Sarah Grack

[UCI Baseball @UCIbsb]

Grack ‘N Roll

#TogetherWeZot

[The Figen @TheFigen_]

Good timing! 😂

https://t.co/W9stit137X

[Sarah Grack @sgracko]

Never stop learning… Happy to be. Seesaw Ambassador again this year and share this awesome student learning platform with the world! #seesaw

[UCI Baseball @UCIbsb]

Landing in the National Top-25 to finish the 2024 campaign 🙌

#EatersGottaEat | #RipEm

[NCAA Baseball @NCAABaseball]

.@UCIbsb CALLED GAME 😤

#RoadToOmaha x 🎥 ESPN+

[UCI Baseball @UCIbsb]

Great bit of pitching by Tim to regroup and leave 2 runners out there #NowWeGo

[UCI Baseball @UCIbsb]

Tim bounces back big-time striking out the side in the 2nd #EatersGottaEat

[UCI Baseball @UCIbsb]

There it is, @NCAABaseball history!! 🚨🚨

@williamb_13 earns the 153rd hit by pitch for the Anteaters this season, a new Division I record

#EatersGottaEat | #TogetherWeZot | #RipEm

[UCI Baseball @UCIbsb]

Sunday Rivalry finale starters #TWZ

CF Munch
SS Woody
LF Hog
1B Anthony
3B Dub
2B Will
RF Chase
DH Jo
C Bam
SP Tim Grack

[UCI Baseball @UCIbsb]

Black & Blue Sweep!!

Tim and the Rickys put down a 3-hitter, Hog and Tony do the damage, and your 'Eaters go in and take all three from Long Beach State!

#TogetherWeZot | #RipEm | #EatersGottaEat

[UCI Baseball @UCIbsb]

Midweek Wins Are In!!

Tim sparkles for his first W, everyone hits for some early production, and the Anteaters take down USD on the road Tuesday night!

#EatersGottaEat | #TogetherWeZot | #RipEm

[UCI Baseball @UCIbsb]

Tim gets his first win in style, the offense builds an early lead, and the bullpen does what it does best for a solid 8-4 win Tuesday night at USD #TogetherWeZot https://t.co/AIoEuns9Hm

[FVHS Athletics @FVHS_Athletics]

Baron Baseball 1st Round CIF match-up with Trabuco Hills is here at FVHS on Friday, May 3 at 3:15. Good Luck Barons!!

[UCI Baseball @UCIbsb]

Solid evening for Tim Grack tonight - 4 IP, 4 H, 2 ER, 2 BB, 3 K

He leaves with 1st and 2nd 0 out for Nick Rincover in a 2-2 game Bot 5th #TWZ

[UCI Baseball @UCIbsb]

Tim Grack strikes out the side in the 2nd! #EatersGottaEat

[UCI Baseball @UCIbsb]

Grack's night is over (2 IP, H, BB, 3 K) as David Vizcaino enters

T4 🐕 UCI 0-0 UCONN #TWZ

[Five Tool California @FiveToolCA]

Josh Grack splits the gap in right center for an RBI triple.

@FVBaronBaseball (CA) 2026 #uncommitted

Profile: https://t.co/t62JjsOL38

[Sarah Grack @sgracko]

@alicekeeler 64

[Trent Mongero @CoachMongero]

If I could go back at age 57 …. this is what I would tell my 16 year old self as a HS baseball player who wanted to play D1 and play in the Big Leagues. Big dreams for a very little guy…. I graduated HS at 140 pounds with very little coaching or baseball IQ. I could switch hit, run well, had a plus arm…but needed my own advice below. It would have helped tremendously. Hope it helps someone on that journey now…
https://t.co/mydW69IJII must be willing to be different. The best are the best for a reason. Sacrifice has a steep price tag and it is paid mostly in sweat equity.
2.Every day is gift. If the day is wasted, it is gone forever and others (my competition) advance ahead of me in pursuit of my goal.
https://t.co/Kj9M62TC9O’s about process, not about how I feel. Get done what needs to be done and do it well. Rise early and compete. Even when I don’t feel like it.
4.Enjoy your teammates. Smile, laugh, don’t take yourself to serious and encourage my buddies, especially when they are down.
5.Take at least 200+ ground balls and 200+ swings a day (above practice time). Find ways to make them challenging, competitive and game speed.
https://t.co/RqQ1HacXqa as much high level baseball as possible. Watch as a player, not as a fan.
7.Lift hard and with the purpose to improve my balance, coordination, quickness, body control, power, explosiveness (power), flexibility, grip strength and pure strength. Have a plan in the weight room then execute it to perfection.
8.Long toss… 3-4 times a week for eight weeks prior to the season and continue in season. Gradually increasing distance over the weeks. I would do low intent throwing on other days to improve short arm stroke, repeatability, accuracy…from all arm slots. Build up my bullets so my arm is ready for the demands of games and practices.
9.Get adequate sleep. 8 plus hours a night.
https://t.co/HY3uUlmm9h nutritionally with plenty of fruits vegetables and lots of quality water.
11.Know that age matters for the draft. Even though you are a very late developer physically, they won’t care or take that into consideration. So get physical. Be a fit 185 instead of the 163 you were when you graduated from UNCW.
https://t.co/5SZoKanLJZ more even keel. Save the emotion for when it is really needed. Don’t live and die with every game and base my personal worth on how I played each night.
13.Choose a degree that I’m passionate about and I will actually use.
14.Take time off each season to rest my mind and body.
15.Most importantly get to know God and get close to Him. Play every pitch for an audience of 1.

[Baron Baseball @FVBaronBaseball]

There’s still time to SIGN UP!! https://t.co/6rUgNyKBYg