telling your brain "i know you don't wanna do the thing and it'll be very uncomfortable for you at first but you can do it buddy. it'll be fine" is actually surprisingly effective. it sounds too simple but that fuckass organ WILL listen to you if you treat it with kindness lol
Untreated trauma WILL turn into dementia and autoimmune disease. The body keeps score. The emotions you suppressed, the stress you normalized, the pain you never processed, it all builds up in your nervous system. And over time, it starts to break you down.
Remember when Netflix was a straight up $7 a month for every subscriber and Hulu was free with ads, and we actually had a $1 value menu at every fast food chain, and you didn't have to spend $100 on five bags of BASIC groceries?
This simulation sure is fun.🫠
Breeze being Kanan’s fake half brother was a plot twist for SURE. I think the funnier thing is neither of those 🥷🏾s are probably even Def Con’s kids because Raq was his BEARD. Def Con was DL…. Soooo 😬
#RaisingKanan
Y’all be wondering how people stay so blessed it’s because God SEES all, you can get on this internet & portray an innocent role for whoever you choose too, but you cannot hide from GOD!
Overextending yourself for people and making their emergencies your own emergency doesn’t make you more loved; it makes you more used. Trust me, they’d be fine without you. Being kind is powerful. Being kind without boundaries is exhausting.