Dr. Shahena Ali

Medical Doctor | Nutritionist| Naturopath | BBC Expert: Health | (Good Food Channel, UKTV,BBC, Huff Post)| Longevity & Anti-Ageing

[Dr. Shahena Ali @Shahena_Ali]

@JamesMelville Me. I'd recognise that theme anywhere

[Dr. Shahena Ali @Shahena_Ali]

@bluewmist "Give it a try, if you fail it's something you've learned from, if you win, then you got what you wanted, but either way you gain something".

"Take the opportunity, don't think of the time it'll take, the time will pass anyway whether you do it or not."

[Dr. Shahena Ali @Shahena_Ali]

Large studies have consistently found that people who stay active are less likely to develop several major cancers, including those of the breast, colon, lung, kidney, endometrium, esophagus, bladder, and stomach. Prolonged sitting does the opposite.
https://t.co/8eQAJgdRtP

[Dr. Shahena Ali @Shahena_Ali]

As we age, we can lose muscle mass & gain fat. Less muscle means more stress on joints. Regularly eating processed foods can lead to inflammation (linked to arthritis) due to excess saturated fat, salt & added sugar wreaking havoc on the gut's microbiome.

https://t.co/9YMmN5TTQ3

[Joseph Fasano @Joseph_Fasano_]

Humans are the only creatures that need to be told not to destroy their own home.

May every day be Earth Day.

[Dr. Shahena Ali @Shahena_Ali]

Phytoene, a colorless carotenoid found in foods like tomatoes, carrots, oranges and peppers, can extend lifespan, helping ageing and brain health, (and protecting against key processes linked to Alzheimer's disease).

https://t.co/mZ9C40rhwW

[Dr. Shahena Ali @Shahena_Ali]

@alon_mizrahi Translation: 'O Lord of Powers, be with us,
For in times of trouble, we have no other help but You.
O Lord of Powers, have mercy on us.'

[Dr. Shahena Ali @Shahena_Ali]

"Higher vitamin D levels in midlife may offer protection against developing 'Alzheimer's causing' tau deposits in the brain, and low vitamin D levels could potentially be a risk factor that could be modified and treated to reduce the risk of dementia."
https://t.co/f2ER9pAQVv

[Dr. Shahena Ali @Shahena_Ali]

@0xfs7 It's Thalassotherapy

[Philip Lymbery @philip_ciwf]

There are only 50 of these whales left on Earth!
They will now be going extinct on our watch
What a terrible way to treat this beautiful and diverse planet and what an appalling legacy we are leaving our children
#RespectAllLife
https://t.co/olR0NdBCIV

[Dr. Shahena Ali @Shahena_Ali]

Instead of beginning in the brain, the earliest sparks of Alzheimer’s disease may be caused by inflammation in “barrier” organs like the skin, lungs, or gut. #GutHealth
https://t.co/M9OZg7sNTi

[Dr. Shahena Ali @Shahena_Ali]

Adding 11 more minutes of sleep, an additional 4.5 minutes of moderate-to-vigorous physical activity, & an extra quarter cup of vegetables a day was linked to a 10% reduction over 8 years in the risk of heart attacks, stroke & heart failure https://t.co/qQ8j9UBdXC

[Dr. Shahena Ali @Shahena_Ali]

Treating the gut environment or blocking the antigen-presenting activity of gut cells could stop Multiple Sclerosis at its source. Patients with MS exhibit alterations in their gut microbiome. #GutHealth #Probiotics

https://t.co/k0DDtpiXI1

[Dr. Shahena Ali @Shahena_Ali]

“Inflammaging,” (chronic inflammation) is linked to arthritis, fatigue, bone loss, & declining muscle strength. Research shows that tristetraprolin TTP protein helps limit inflammatory signals, but tends to decline with age especially in immune cells. https://t.co/8uBmcQ2Vgx

[Dr. Shahena Ali @Shahena_Ali]

Eid Mubarak All!🌙✨

May your home be filled with peace, joy, and endless blessings today. ✨🎉

[Dr. Shahena Ali @Shahena_Ali]

@JohnRentoul 'Eat out to help out'

[Shining Science @ShiningScience]

Repetitive negative thinking is associated with the accumulation of Alzheimer's dementia protein in the brain.

Stay positive.

[Mabintou @mabintou]

We were gifted such a beautiful planet, with everything we need to sustain ourselves, and look where we are. Just shameful.

[David Sinclair @davidasinclair]

Physical inactivity rivals smoking in global deaths. Move daily

[Deep Psychology @DeepPsycho_HQ]

The difference between animals and humans is that animals would never allow the dumbest member of the herd to lead them.