Shane Rainbird

Sports Therapist

[Shane Rainbird @shane_rainbird]

What I use on a daily bases to achieve good results in my training. Thanks to bodyculturenutrition for the advice on what to take. These supplements are awesome. #supplements #recovery… https://t.co/ceHBEJE04J

[Shane Rainbird @shane_rainbird]

So @shane_rainbird is now officially in Pretoria every Wednesday. I am based in Waterkloof Ridge. Thanks to @MichelleRorich for allowing me to work out of her awesome Pilates studio. I… https://t.co/VSsY3vuxUS

[Shane Rainbird @shane_rainbird]

Competed at raise the bar this weekend. I managed to get a third in my division. I must thank @scheepers105 at strength_club_durban for an amazing event. Also to bezuidenhout.david for… https://t.co/QNjeltNnej

[Shane Rainbird @shane_rainbird]

So what is in the training program for today. bodyculturenutrition keeping my training on target. #strengthtraining #powerlifting #nutrition https://t.co/8IbejvfkuF

[Shane Rainbird @shane_rainbird]

Thanks to @AirRelaxSA for lending me a set of their compression boots. I was totally blown away on how effective they were. Decided to try them out in a few people thanks to @kimlecourt… https://t.co/GMVJq3oouE

[Shane Rainbird @shane_rainbird]

Thanks to @damedragonfly for my business cards they are awesome. https://t.co/kiPR4aWzbf

[Shane Rainbird @shane_rainbird]

To these two young ladies @kimlecourt and heidz_dalton I wish you all the luck for the race tomorrow. #cycling #cyclelife #massage #massagetherapy #massagetherapist #sportsmassage… https://t.co/Ry20dzQwwq

[Shane Rainbird @shane_rainbird]

Working on arnold_vosloo_official prepping him for competition. Doing some deep tissue massage for recovery and injury prevention. The result from this type of massage is greater vascular… https://t.co/6eFrftc6KK

[Shane Rainbird @shane_rainbird]

Just would like to wish @tianaflex all the luck for her up and coming competition this weekend in Kzn. She is competing in Icandy classic kzn in the women’s physique category. Good luck.… https://t.co/GhvFPa81KW

[Shane Rainbird @shane_rainbird]

My brag time so last night I managed a 200kg deadlift for 3 reps. Loving my training. Thank you to bezuidenhout.david for the programming and advice could not do this without your help.… https://t.co/hgeCjHMcYR

[Shane Rainbird @shane_rainbird]

Using Tecar therapy on arnold_vosloo_official for something different to help recovery and injury prevention. #wintecare #tecar #tecartherapy #sportsmassagetherapy #sportstherapist… https://t.co/bNzLtj1HPK

[Shane Rainbird @shane_rainbird]

Don’t normally post this stuff about me but I was proud of my achievement. 190kg for 3 reps. Thanks to my trainer bezuidenhout.david for the help and advice. Bring on raise the bar in… https://t.co/itc3egtST6

[Shane Rainbird @shane_rainbird]

Some wintecare drainage A+ compression wraps on @kimlecourt getting her ready for the Argus cape cycle tour next week. #tecar #sportsmassagetherapy #sportstherapist #massage… https://t.co/mrZMDb3Yo2

[Shane Rainbird @shane_rainbird]

@genfprosupps daz_fit_life xsvlab @fitgenint @A_CSpeedstar athletic__angels fit__nerds infinity_fitness_sa coach_ruan_ ruan_ft_ @kimlecourt kim_dowden arnold_vosloo_official… https://t.co/9lpoLwoyAD

[Shane Rainbird @shane_rainbird]

A nice cupping session on bezuidenhout.david. #sportsmassagetherapy #sportstherapist #tecartherapy #massage #iastm #cuppingtherapy #cuppingmassage #strongman https://t.co/LaMCG9C4Es

[Shane Rainbird @shane_rainbird]

Was such a privilege to work on these 2 amazing ladies @kimlecourt heidz_dalton. Good luck Heidi for the SA Champs. #sportsmassagetherapy #sportsmassagetherapist #tecar #sportstherapist… https://t.co/ruJFjZSebg

[Shane Rainbird @shane_rainbird]

So I decided this year to take my business to the next level. I have rebranded myself. I still offer the same therapies hoping to add a few more in the year. I work with so many… https://t.co/dEL9tttHwl

[Shane Rainbird @shane_rainbird]

Love my daughters. #daughter #lovemydaughters #lovemydaughtersomuch❤️ #lovemydaughtersforever https://t.co/ANGs4RHp69

[Shane Rainbird @shane_rainbird]

And again I am blessed to work in a clients beautiful home. My work does take me to some amazing homes. #tecar #iastm #tecartherapy #massage #myofascialrelease #massagetherapy… https://t.co/mbqXmAEM0F

[Shane Rainbird @shane_rainbird]

Love where my work takes me. I get to work in some beautiful homes. #myofascialrelease #tecar #iastm #tecartherapy #massage #massagetherapy #massagetherapist #lovemyjob https://t.co/y4DKij5wqy