🚨 The BEST Point-Guard Workout Guide 🚨
1. Stationary BTL>CROSS
- 3x 30sec
2. OTM BTL>CROSS
- Half and Back 2x
3. Chest Contact BTL>CROSS
- Half and Back 2x
4. 1-2-3 Flow BTL>Cross
- Half and Back 2x
5. BTL>CROSS Swipe Finishes
- 5x each way
6. BTL>CROSS Swipe Jumpers
- 5x each way
7. Side To Side Reaction BTL>CROSS
- 10 total makes
Great always here with top 2029 PG Reese Henry of Ozark HS 🔥🔥🔥
#basketball #basketballworkout
@Robertfantauzzi How are you going to say that SW doesn’t know what she is doing when almost brought the team to the Finals last year and did well with the Connecticut Suns team
⬇️This FULL workout has EVERYTHING you need💯⬇️
Time Ball-Handling⏰
- 20 sec heavy ball, L/R….followed by walkout to half court and back
- sec normal ball, L/R….followed by walkout to half court and back
2-Foot Pivot Series👣 (5x each way)
- Rip > Up & Under
- Rip > Up and Under > Pivot/Fake > Touch Jumper
- Rip > Up and Under > Pivot/Fake > Kick-Out 3
Off The Dribble Series⛹️ (5x each way)
- Lateral Bounce > BTL Stride Stop > Up and Under
- Lateral Bounce > BTL Pull-Up
Catch and Shoot Work🎯 (10x each side)
- Iverson Cut 3s
- Corner Fade 3s
- Retreat 3s
- Wing Raise 3s
- Trail 3s
All types of work here that is simple and translates 💯🔥
#basketball #basketballworkout
If you struggle controlling the ball on the move and while getting picked up full court, try this drill to increase your ball control and fluidity
Comment PLAN and I'll send you my at home basketball workouts so you never have to guess how to workout again
@ryanlovesball But you’re not complaining about Caitlin pushing off on offense all night against Talbot and even during the season. Aja was not fouling anyone, those were clean blocks and she only shot 7 free throws. There were games were Caitlin shot 17 free throws
@ninjie89@RebeccaLobo@RyanRuocco You all are crying about Aja but Caitlin has been pushing off, cursing out the refs all season and get foul calls all season. Aja shot seven free throws!!
Try this between the legs handle drill as fast as you can
If you lose the ball it's ok, that means you're going fast enough
This is a great drill to increase your ball control
Comment IMPROVE for my 4 phase player development curriculum to use my methods to develop players
Dear Atlanta,
It’s time.
We’re ready to finish what we started with the city on our backs. We need your love and your energy.
This one is #AllForAtlanta. Playoffs 2026.
Let’s go get it 🅰️