matthew shannon

[matthew shannon @shanners9010]

@ChamberofFit Would like a copy of the guide 👍

[matthew shannon @shanners9010]

@DaloAnto 🤦

[matthew shannon @shanners9010]

@tom_skeath What do you use for these session graphics Tom?

[matthew shannon @shanners9010]

@fifimac2010 @griptmedia Shocking stuff

[MichaeloKeeffe @Mick_O_Keeffe]

Limerick man Jamie Daly has turned down a €1.5 million contract from the Department of Integration to house foreigners in a building he renovated for homeless Irish people.

[matthew shannon @shanners9010]

@HowellsDan @athleticevouk LTAD

[Michael McDowell @SenatorMcDowell]

Please RT #VoteNoNo

[matthew shannon @shanners9010]

@pbasilstrength Training

[Lawyers For Justice Ireland @LFJIreland]

The Rural Independent TDs serving the interests of the Irish people.

Poll after poll has shown that the overwhelming majority of people are against the State's mass immigration and open border policy.

The State are flagrantly disregarding international refugee law to combat illegal immigration into our country to the detriment of the Irish people AND are pursuing voluntary agreements with the EU on immigration policies.

Ireland and Denmark are the only countries in the EU that have the legal right to opt out of EU immigration policies. Denmark exercised its right to opt out to protect "social cohesion" and so it could look after its people. In 2022 Denmark had the lowest levels of asylum seeker applications on record whereas Ireland had the HIGHEST level of asylum seeker applications on record, 6 times as many as Denmark. In the same year the Minister for Justice granted a massive 46% discretionary leave to remain in Ireland permissions to asylum seekers following refusal of their applications for refugee status under the IPA, the highest by far in Europe with many countries granting none to minimal discretionary leave to remain permissions.

Ireland is at tipping point and the State continue to pursue reckless immigration policies with NO democratic mandate. The State do NOT safeguard and protect the interests of the Irish people.

[Ben Gilroy @BenGilroyIRL]

The French have passed new tougher immigration laws. “The new legislation makes it more difficult for migrants to bring family members to France and delays their access to welfare benefits”. Should we consider doing the same here in Ireland? https://t.co/C58DDWjk0A

[matthew shannon @shanners9010]

@DLynchSport To use this game in isolation to back up your statement is outrageous,
The heavy pitch and brutal weather conditions played a major part in the scoreline. Hats off to all players who took to the pitch, 5 of which played Munster club only 2 days earlier.

[matthew shannon @shanners9010]

@DLynchSport Disgraceful

[Pat Basil @pbasilstrength]

Unilateral training is crucial for athletes

Sporting action happens mostly on one leg doesn't it?

I have a free guide on how I program unilateral work with an example training week

Retweet this and comment SEND below and I'll DM it to you

Must both RT and reply SEND to get it

[matthew shannon @shanners9010]

@pbasilstrength Send

[matthew shannon @shanners9010]

@SmallerFishGAA David Gough should be "assessed" after his shockingly bias performance in the Glen v Moycullen semi final instead of giving his "assessment" on this situation......zero accountability and therein lies the problem.

[matthew shannon @shanners9010]

@DamienYoung01 @Offaly_GAA @DamienColeman4 @gaalearning Well Damien, would appreciate a copy thanks.
[email protected]

[matthew shannon @shanners9010]

@AdamMoynihan No.2 deserved serious treatment for doing that.

[matthew shannon @shanners9010]

@EndaMcGearty Glen 1.09 from play ,Moycullen 4 from play..... pulled for frees 1 way only.

[matthew shannon @shanners9010]

@ShaneSaint Refereeing of that game was shockingly bias.

[matthew shannon @shanners9010]

@Mr_davisj What are the distances you use in each phase?