Shanthi

Registered dietitian, Health and Wellness Spokesperson at @bcbsm

[BCBSM @BCBSM]

From avoiding food waste to rising costs at the grocery, there's plenty of incentives to make the most of your food. @shanthi_appelo joins the four on @9and10News to discuss ways you can be more resource-conscious in the kitchen. https://t.co/F6k10hmsXh #ShanthiEats

[A Healthier Michigan @HealthierMI]

Make use of herbs thriving in the cool spring temperatures! 🌱 Check out three herbaceous recipes from the kitchen of registered dietitian Shanthi Appelo. 🌿 https://t.co/obiH85xaCI #ShanthiEats

[Shanthi @shanthi_appelo]

Hey @powerlanguish ! Trying to equal the playing field with my partner, any way to make a colorblind-friendly version for those who confuse yellow and green?

[A Healthier Michigan @HealthierMI]

Why not make your holiday cookie spread with BEANS this year? Yes, you read that correctly. 🍪 https://t.co/6BKah2081G #ShanthiEats

[A Healthier Michigan @HealthierMI]

What do you think of when you think of October? PUMPKINS 🎃 But they're not just here for decorations, they're tasty too! Check out these delicious recipes @shanthi_appelo created for this fall season. 🤤 #ShanthiEats Tap the 🔗 for the recipes: https://t.co/08Hn9QhcFh

[BCBSM @BCBSM]

Apples boast an impressive list of health benefits, making them a perfect addition to your late summer and early fall meals. @shanthi_appelo shares some apple-inspired recipes on @9and10News tomorrow on ‘the four.’ Tune in! 🍏 #ShanthiEats

[U.S. FDA @US_FDA]

Today, FDA approved the first COVID-19 vaccine for the prevention of #COVID19 disease in individuals 16 years of age and older. https://t.co/iOqsxXV1fj

[BCBSM @BCBSM]

Not noodles – “coodles!” 🥒 @shanthi_appelo will chat with Melissa Smith from ‘the four’ at @9and10News and share an inventive way to make the most of your in-season cucumbers. #ShanthiEats

[Shanthi @shanthi_appelo]

The gut is like the universe - mysterious and so much we don’t know. What we are finding more and more is that it has incredible connections to your brain, overall health, mood and more. Check out this podcast!

[A Healthier Michigan @HealthierMI]

NEW podcast episode! Good health starts in the gut, which plays a critical role in our overall health. Host Chuck Gaidica is joined by @BCBSM registered dietician, @shanthi_appelo, to discuss ways we can take care of our gut.
https://t.co/BDOQvd2yZ2

[BCBSM @BCBSM]

Did you know it’s #NationalIceCreamMonth? 🍦 Tune in to @wxyzdetroit tomorrow to hear @shanthi_appelo share what to look for in your favorite frozen desserts and how you can make vegan ice cream at home in just a few steps. #ShanthiEats

[Shanthi @shanthi_appelo]

It’s #cherryfestival time and I am so excited to share a new salad and smoothie recipe. Check out the blog for more #stonesoupblog https://t.co/ODVgrxlYRQ

[A Healthier Michigan @HealthierMI]

PICK ONE: Cherry chocolate almond smoothie or cherry and goat cheese salad with lemon thyme vinaigrette?

Vote in the comments below! ⬇ #ShanthiEats

[Deanna Lites @DeannaLites]

Health benefits of chocolate. #WorldChocolateDay listen live at noon @WWJ950 @wwjmiddays

[Shanthi @shanthi_appelo]

A promise for quick fixes padded with celebrity endorsements are appetizing. Show your wallet some love, spend that money on evidence-based strategies - a gym membership or some healthy meals. @DeannaLites https://t.co/VZ1gKRimdx

[A Healthier Michigan @HealthierMI]

NEW FOOD SECRETS EPISODE! Did you know that Michigan is a Midwest produce powerhouse?

In this episode of Food Secrets, @shanthi_appelo closes out #NationalFreshFruitandVegetablesMonth by providing a few tips on how to add more Michigan-grown goodness to your meals. #ShanthiEats

[Shanthi @shanthi_appelo]

Understanding the role of each marinade ingredient can help you create a killer marinade #stonesoupblog https://t.co/ozU7YD7vJf

[Shanthi @shanthi_appelo]

Sustainability is always going to be about continuous improvement. One of the best things we can do as consumers is explore more ways to eat plant-based. #wsjfood @eatrightPRO

[BCBSM @BCBSM]

TUNE IN TODAY: @shanthi_appelo will be on @thefour910 with Melissa Smith to share camping tips and food ideas, like overnight oats. Don't miss it! #ShanthiEats

[Shanthi @shanthi_appelo]

100% on board with #bakedfeta #tiktoktrend but there’s a lot missing in this one. Research doesn’t support https://t.co/DNtTXHn9GP