Chic local fitness studio run by former Radio City Rockette. Method unique to Austin. Focus on sculpting bodies via Pilates, barre, spin, cardio dance & yoga.
Big announcement for both locations: all classes are now mask optional. Read more on our COVID-19 blog on our website. We can’t wait to see your smiling faces! 💖 @ Shape Method https://t.co/ZBpxdndwHI
Have you set your weekly schedule? Sign up in advance to secure your spot and commit to moving your body every day! What else are you doing to make today a great day? Let us know in the comments! 💟 @ Shape Method https://t.co/4YBFeXNqQE
It's the first day of the #DSDogDays Challenge! Today through September 10th, the more classes (both in-person and virtual) you take, and the more prompts you respond to, the more chances you have to win! Comment below!
Did you know DS has a New Client Discount? Not only do we offer a week on unlimited classes for $20, we also offer your first month unlimited for only $100!
Sometimes devoting just one hour of your day to a little self-care is all you need to really turn your day around. We love how we feel STRONG physically AND mentally after a workout!
HIIT Pilates is a Hit! The movements that make up this 45 minute workout are unique to this class and can take a few sessions to get used to. Come try it out Sunday at 10:30AM!
Saturday classes have gone 100% Virtual! Wake up and start your day with Lisa during Power at 9:30AM or a 10:30AM Shape with Rachael! Sign up online for an amazing way to start your weekend!
We wanted to take a second to thank the amazing DS community for all the support throughout the pandemic. Whether you've joined us virtually, in-person, or through On-Demand videos, we see you and appreciate you 💜