Sharelle Grant

Coach, PT, Nurse, Midwife, Pilot, Host, WBFF Pro

[Sharelle Grant @Sharellegrant]

You can have it all, but not all at once.

[Sharelle Grant @Sharellegrant]

Unconventional issues I see on the gym floor with bulgarian split squat...

- Not resting between EACH LEG
- Using a bench to elevate your rear leg
- Too much forward lean
- Not going heavy enough
- Not hitting full depth
- Passive back leg
- Wearing shoes

[Sharelle Grant @Sharellegrant]

Nobody hustles harder than a woman that hates asking others for help.

[Sharelle Grant @Sharellegrant]

Instead of asking, “have I worked hard enough to deserve rest?”.

I've started asking “have I rested enough to do my most important work?”.

Flip the script.

[Sharelle Grant @Sharellegrant]

“Coaching is too expensive”

- Eyelash extensions $150
- Hair maintenance $80
- Uber eats or restaurants $250
- Online shopping $150
- Nails or other beauty apts $80
- Unnecessary products or supps $100

=$810 per month.

You pay for what you prioritise.

#health #fitness

[Sharelle Grant @Sharellegrant]

How to effectively teach and lead others…

1. I do
2. I do with you
3. You do with me
4. You do

Don’t skip ahead.

[Sharelle Grant @Sharellegrant]

I'm triggered HARD when I hear women with negative self-talk about their physical appearance.

If you speak to your current body with hate or disrespect, it will NEVER become a body that you can accept.

Stop bullying yourself. Words matter.

[Sharelle Grant @Sharellegrant]

The biggest misconceptions in the fitness industry...

👉 More is NOT better! Adding another training day or cardio class won't allow you to progress faster. Quality over quantity.

👉 Mini cuts, 30-day challenges and cleanses all promise you FAST results. Fast = temporary.

[Sharelle Grant @Sharellegrant]

The biggest misconceptions in the fitness industry...

👉 Ladies, you will NEVER have to worry about gaining too much muscle. Most female bodybuilders that you see are enhanced.

👉 You don't need fancy exercises or methods. You need to progress the same basic exercises.

[Sharelle Grant @Sharellegrant]

The biggest misconceptions in the fitness industry...

👉 Being lean is often seen as having a high level of expertise in nutrition. But anyone can starve themselves & get a 6-pack.

👉 Personal Training or Coaching isn't just for beginners. Still to this day, I invest in both.

[Sharelle Grant @Sharellegrant]

People will literally pay $100s an hour to a therapist just to listen… So shut up and listen to your clients if you want them to hang around.

We have two ears and one mouth for a reason.

[Sharelle Grant @Sharellegrant]

5️⃣ So many coaches, competitors & fitness influences lie about using Performance Enhancing Drugs (PEDs). I'm constantly questioning what's real anymore.

But regardless if someone is natural or not, you should never train with someone purely because of how they look.

[Sharelle Grant @Sharellegrant]

I've tried every fitness challenge & fad diet under the sun...

Here are 5 lessons from me to you👉

[Sharelle Grant @Sharellegrant]

4️⃣ Every good diet or training program follows the same core principles.

1. Energy balance
2. Volume/intensity & progressive overload

That's it. There are no secrets.

Once you invest in understanding principles, you don't need anyones shitty protocols.

[Sharelle Grant @Sharellegrant]

#NewProfilePic

[Sharelle Grant @Sharellegrant]

Love the giver more than the gift 🫶🎁

[Sharelle Grant @Sharellegrant]

Having a 6-pack doesn’t make you healthy, or mean that a coach understands nutrition. Anyone can starve themselves skinny.