shareyoga

share the om. ~ Creator of #yogabreak: Mindful yoga moments throughout your day you can do anywhere & share with others. #yoga #yogachat

[shareyoga @shareyoga]

Lovingkindness meditation:

May they be well.
May they be happy & safe.
May they be free from suffering.
May they be filled with love.

Repeat.

#yogabreak #lovingkindness

[shareyoga @shareyoga]

Breathing in, I acknowledge my self worth.

Breathing out, I release any limiting beliefs.

#selflove #pranayama

[shareyoga @shareyoga]

Yogabreak: lengthen your exhale to be longer than your inhale.

[shareyoga @shareyoga]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[shareyoga @shareyoga]

Sit. Right hand on left knee. Exhale. Gentle twist to left. Breathe. Release.

Left hand on right knee. Exhale, gentle twist to right. Breathe. Release.

#yogabreak
#shareyoga

[shareyoga @shareyoga]

Inhale, lift arms overhead.
Exhale, lower arms by your side.

Inhale, lift arms overhead. Hold. Extend arms up.
Exhale, fold forward. Release.

Inhale, lift up. Release and return to center.

#yogabreak

[TeacherGoals @teachergoals]

Love this. 🧡

[shareyoga @shareyoga]

Inhale, lift arms overhead.
Exhale, lower arms by your side.

Inhale, lift arms overhead. Hold. Extend arms up.
Exhale, fold forward. Release.

Inhale, lift up. Release and return to center.

#yogabreak

[shareyoga @shareyoga]

Lovingkindness meditation:

May they be well.
May they be happy & safe.
May they be free from suffering.
May they be filled with love.

Repeat.

#yogabreak #lovingkindness

[Sharon Salzberg @SharonSalzberg]

It's a good day for lovingkindness practice.

[shareyoga @shareyoga]

May they be free from inner and outer harm.

[shareyoga @shareyoga]

May they be protected.

[shareyoga @shareyoga]

Breathing in, I acknowledge my self worth.

Breathing out, I release any limiting beliefs.

#selflove

[shareyoga @shareyoga]

Inhale arms overhead.
Exhale forward fold.
Inhale hands on ground, step back into down dog.
Exhale and lower to child’s pose.
Return to down dog when ready.
Feet to hands. Slowly inhale up to standing.
#yogabreak
#sunsalutation

[Tricycle: The Buddhist Review @tricyclemag]

"People say that walking on water is a miracle, but to me, walking peacefully on the Earth is the real miracle. The Earth is a miracle. Each step is a miracle. Taking steps on our beautiful planet can bring real happiness." —Thich Nhat Hanh #DailyDharma

[shareyoga @shareyoga]

Sit. Right hand on left knee. Exhale. Gentle twist to left. Breathe. Release.

Left hand on right knee. Exhale, gentle twist to right. Breathe. Release.

#yogabreak
#shareyoga

[shareyoga @shareyoga]

“Mindfulness means being awake. It means knowing what you’re doing.”

~Jon Kabat-Zinn

#mindfulness
#wellbeing

[shareyoga @shareyoga]

“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.”

~ Bhante G. (Bhante Henepola Gunaratana)

#mindfulness