M

🏃‍♂️sometimes u lose sometimes u win🏃‍♂️

[Sports Psychology @SportPsychTips]

Five ways to strengthen your mind:
1. Improve your attitude and self-talk.
2. Push yourself through difficult challenges.
3. Practice mental exercises such as meditation and visualization.
4. Educate yourself and read books.
5. Get help from a mental coach.

[Gahanna Lincoln Boys T&F @Lincoln_TF]

🚨 New School Record 🚨 @CharlesSlates goes 4:18.45 in the 1600m for 7️⃣th in the Region!

📢 Sophomore @O1Towler goes 1:52.64 in the 800m just a shy off the School Record but 👊 his 🎟 to the State Championships! @GLHS_Athletics
@gahannaxc #LEAP

[Purdue Northwest XC/TF @pnw_xctf]

2023s! Still looking for a home for Fall? We are still looking for Women’s Sprints, Distance, and Jumps for the upcoming year! If interested/know anyone who is interested, please PM this account or email Coach Whittaker at [email protected]

[Kay Yow Cancer Fund @KayYowFund]

#DidYouKnow?
Facts about triple-negative breast cancer ⬇️ #EmPOWERmentTour

[Gahanna Lincoln Boys T&F @Lincoln_TF]

📢 PR ALERT the Mid-D showed up! @JordonRidinger @Sharmakeali8 Andrew Dietrich all with PRs in the 800 🔥 @gahannaxc #LEAP #LionSpeed

[M @Sharmakeali8]

@MsDavis_Class @GLHSLions @jessicaslocum3 @TheRealMrBanks @MrKingGLHS It was great we should do it more 🙄

[M @Sharmakeali8]

Step by step we get better as we move on 💯💆🏽‍♂️

[Gahanna Lincoln Boys T&F @Lincoln_TF]

Congratulations to the boys of @gahannaxc placing 3️⃣ at the District Championships and punching their 🎟 to the Regional Championships!! Special 📢 to @chucksl1 @Sharmakeali8 @KTyo_11 @Abithefuture1 for placing Top 2️⃣5️⃣⚡💪 @GLHS_Athletics #LEAP

[M @Sharmakeali8]

I can finally say I'm in the sup 17 group I come from a long way dealing with injuries but I don't let it stop me from competing 💆🏿🙏
Got 10th place overall at OCC with a time of 16:55
#NoPainNoGain
#TrustTheProcess

[M @Sharmakeali8]

My Two codes race strategy:
Compete✅
Finish strong✅
@gahannaxc @Lincoln_TF

[SportsCenter @SportsCenter]

Hamilton was down 24-7 with 1:09 left and WON THE GAME. WOWWWW 🤯

[Gahanna Lincoln Boys T&F @Lincoln_TF]

@gahannaxc takes 🥉of 18 teams at Central Ohio Invite! ⚡💪 #OneDayBetter

[Kyle Basista @kbrunner808]

🚨Attention HS XC runners: Don’t be overly concerned about how fast your PR is in cross country. Most college coaches know enough about courses & competition that they don’t just look at times. We look at track times and more so how you compete and place in races. Focus on you!

[M @Sharmakeali8]

@GiantAthletics @GiantDistance @BDboysXC Good luck @GiantDistance

[M @Sharmakeali8]

@BDtrack Im the only one who is missing 😣

[M @Sharmakeali8]

@kaylacrg That was me last year

[M @Sharmakeali8]

@mshiquet Congrats

[M @Sharmakeali8]

@tengothejugo 😂😂

[M @Sharmakeali8]

@danyusai14 Congrats bro

[Mike Davidson @BDtrack]

We have launched our much needed fundraiser. Please consider being a BD Track and Field supporter!
https://t.co/Fq9FnOVoIf

[Ben Davis CC @GiantDistance]

E Momodu was only 2 seconds off his PR and @Sharmakeali8 PRs for 2nd straight week to go 17:35 an :18 PR!