We're at the phase of the pandemic when many of us have become numb to the news and we're all having Miss Vickie's for lunch.
It's ok to not be ok. Asking for support isn't a sign of weakness, it's a sign of courage. Resources like @DistressCentreO are there 24/7 at 613-238-3311
Your first BREATH yoga practice is here, and it is a full one, packed with valuable invitations!
Today’s practice is all about listening, respectfully setting the tone, building foundation with slow and with purposeful movement.
#ywaBREATH
https://t.co/O42IAzXQIH
Participate on #BellLetsTalk day! If you are in DT #Ottawa drop by 90 Elgin to take a selfie in front of our banner. We’ll be here all day to support 🇨🇦’s national conversation on mental health. #GCMentalHealth
Mental health in the workplace is a joint Employer-Employee responsibility. We all have a role to play. Thanks to everyone participating on today’s conversation on mental health. Let’s keep it going all day long. #GCMentalHealth#BellLetsTalk