@staar_shoppingg Colombian coffee is naturally sweet, different altitudes and combinations of coffee make the grounds sweet by them selves, no extra cals on sugar needed :3
Bro, like two years ago I was hitting 51-50 kg like on avarage thinking like omg it’s gonna go down I’m just on a plateau. Bro I’m plateauing on 60-59 kg now and I want to do unspeakable things, holy fuck
today was meh bcuz i started off with 441 cals from just coffee
then 110 from saltiens
and then i ate a whole chocolate fudge 😭 so THIS happened.
thats in total like 951 calories (im supposed to go like 500 a day max.)
but its better than other days so