Playing golf this weekend? 🤔⛳️
Then give these 8 simple warmup exercises a go 🙌
A thread post…👇🧵
As investing a few minutes to prepare your body to perform is such a low hanging fruit to better performance 😁
Be sure to hit ❤️ and 🔁
1 - Split Squat Hold + Rotation
I’ve just had the chance to put toys in to the hands of children who have lost everything. This picture breaks my heart in to tiny pieces, but I wanted to share it to reassure you that from what I’ve seen today, all the donations and kindness IS making it to those who need it 🌻