No more beating myself up about not being talkative enough, or interesting enough or social enough for other people.
I'm now just enough as I am.
A late blooming Introvert
Serotinin
- Meditate/Breathing exercises
- Do Yoga
- Spend time in nature
- Listen to nature sounds
- Spend time in the sun
- Take Vitamin D supplements
- Infrared sauna
- Get a massage
- Go for a hike
- Play easy-listening music
- Think positive thoughts