Shawna Norton

Little by little becomes a lot. Founder and Coach at Competitive Female Training. Instructor at Deep End Fitness San Diego. Athlete. Adenturer. Risk Taker.

[Shawna Norton @ShawnaMNorton]

It's a pain in the butt to make it happen, but we know how important it is - here are 9 tips to help you hit your daily target!

https://t.co/e462P8qoUE

[Shawna Norton @ShawnaMNorton]

Frustrated with not recovering, feeling fluffy, grumpy, or hungry? When was the last time you got a good night of sleep? 

https://t.co/NqNeDquHbP

[Shawna Norton @ShawnaMNorton]

Why every woman needs to lift - I will shout it till the cows come home 💜 

https://t.co/PjscqPiG6a

[Shawna Norton @ShawnaMNorton]

This is what ALL of our CrossFit athletes get to do tomorrow (CrossFit 30, CrossFit 60, Level M, and Comp Track).

Join us here - https://t.co/ca6UqVPxz5

#crossfitworkout #competitivefemaletraining #competitorstrack #assaultbike #buildsinglelegstrength

[Shawna Norton @ShawnaMNorton]

What do you do when you lose motivation? Here are some tips to help you get back on track!  https://t.co/t3dnQWeAzy

[Shawna Norton @ShawnaMNorton]

Have you checked out @deependfitness yet?!!

[Competitive Female Training @compfemaletrng]

Tomorrow is a new day to build the habits you want in your life 💜

Focus on the process and the results will happen by themselves.

[Competitive Female Training @compfemaletrng]

Here's how to make a strict pull-up happen in 2024. And then when you're ready, check out our strict pull-up program - https://t.co/uj6h0rKeQi

[Shawna Norton @ShawnaMNorton]

https://t.co/kJaDLdrM6m

[Shawna Norton @ShawnaMNorton]

We just reached our 300th athlete following this program - that's pretty freaking amazing #allthepullups

https://t.co/WndooqDICw

[Shawna Norton @ShawnaMNorton]

Go from one to connected strict pullups - https://t.co/OrzOzaTeOx

#pullups #competitivefemaletraining

[Shawna Norton @ShawnaMNorton]

Want to overcome fear of box jumps? Give this a try - https://t.co/LkcCef3fYs

[Shawna Norton @ShawnaMNorton]

Need help with your pull ups? Check out our 8 week pull up program!

https://t.co/kZGCzDJJSn

[Shawna Norton @ShawnaMNorton]

Struggling to get your strict pull up from the dead hang? Check this out!

https://t.co/junkXBn4H6

[Shawna Norton @ShawnaMNorton]

After deadlifts, wallballs, and burpee box jump overs …

30 squat cleans for time at 115 🥵

[Shawna Norton @ShawnaMNorton]

Mindset for the day:

Change the way you look at things, and the things you look at change

#mindset

[Shawna Norton @ShawnaMNorton]

@Johnincarlisle … I started taking SAM-e on Sunday morning and started having covid symptoms Sunday night. I did my research and it looks like covid requires sam-e to replicate?

[Shawna Norton @ShawnaMNorton]

Instead of skinny clothes and fat clothes, I’m building a wardrobe for upper body and lower body cycles. “Lat season” and “legs season”.

[Shawna Norton @ShawnaMNorton]

I know, it's beyond scary to think about, as a woman. But by putting yourself first everyone else gets your best self.

https://t.co/rXfiAPcukx

[Shawna Norton @ShawnaMNorton]

@realDonaldTrump Except it’s photo shopped you crazy old man