karen robinson

Are you suffering from physical pain & discomfort? If you are, then we could help you. Start to live your life again!

[karen robinson @sheffordosteo]

We are still here to support you and look after your health. We are actively looking at how we can re-open safely. Whilst we're busy doing this, please look for our updates and articles in our website news section. Thank you. https://t.co/LQu3AcgEfG

[karen robinson @sheffordosteo]

Cycling can be enjoyed by everyone, whether you’re young or old, athletic or sedentary. It’s also great fun to try as a household - maybe this week? Here are our top tips to help you enjoy cycling and avoid cycle injuries… https://t.co/KpVklpzMpL

[karen robinson @sheffordosteo]

Are you thinking about eating more healthily? But which diet is best? https://t.co/7QlmoF968h

[karen robinson @sheffordosteo]

Here is a realistic and practical look at coronavirus from Karen, our Clinical Director: https://t.co/1k3nBomeJy

[karen robinson @sheffordosteo]

With two bank holidays in May, many of you will be looking at doing some DIY. Whether it is in the home or garden, injuries do happen, so here are our tops tips for keeping you healthy: https://t.co/kGDnUcn8mE

[karen robinson @sheffordosteo]

Ways to increase your walking... being active keeps you going, especially during these extraordinary times. Now is the perfect time to increase your walking! #Walking #Osteopathy https://t.co/Td0q8Dz324

[karen robinson @sheffordosteo]

If you can exercise safely during these difficult times, please do so. It's great to help relieve stress and in turn can help boost your immune system. Read more: https://t.co/1k3nBomeJy

[karen robinson @sheffordosteo]

What is Osteoporosis? Who is at risk of developing it? Can Osteopathy help? Find out in our article from Freya Gilmore, one of our Registered Osteopaths. https://t.co/CRxHJY2e5X #Osteoporosis

[karen robinson @sheffordosteo]

There is a growing body of evidence that indicates connecting with natural environments is linked to better health and wellbeing. How much time do you spend outside enjoying nature? Will it make a difference to your wellbeing? Find out: https://t.co/3hxXBQPd3z

[karen robinson @sheffordosteo]

Are you working or studying from home? Here are practical video tips for how you can take care of your body during this time. https://t.co/MbWYCyussj

[karen robinson @sheffordosteo]

Do you know how much water you should be drinking each day? Are you drinking enough water? How can you tell? Practical advice from our team: https://t.co/6gsBveLZje

[karen robinson @sheffordosteo]

When is it too late to start exercising? Never! NOW is the perfect time to start! The truth about exercise and ageing: https://t.co/oxmEm9tO6J

[karen robinson @sheffordosteo]

Is your phone or tablet causing your pain? Here are a few solutions to try for smart neck posture: https://t.co/OKv6RrCm01

[karen robinson @sheffordosteo]

If you're lucky enough to have a garden, here are some great video tips for pain-free gardening... ideal for our current times and perfect for National Gardening Week! https://t.co/5UB1q2zA1B

[karen robinson @sheffordosteo]

Self Isolation. Isolation is about being separated from other people and our environment. So knowing this what can we do? https://t.co/RE7waSDICm

[karen robinson @sheffordosteo]

At Shefford Osteopathic Clinic, we can treat you no matter what age you are. Read how your age affects osteopathy: https://t.co/Yzn2d1XOt5

[karen robinson @sheffordosteo]

Your body is continually healing itself - including your discs. It’s amazing! https://t.co/16xODcbuBC

[karen robinson @sheffordosteo]

4 Great Tips for Long-Lasting Exercise Benefits - ideal for keeping your fitness going. Including... it's ok to rest! https://t.co/dvDv7h2zmz

[karen robinson @sheffordosteo]

Social distancing – we have been asked to practise this. PHYSICAL distancing is what is actually being asked of us. Read why this difference is important: https://t.co/LnM1EpC5h9

[karen robinson @sheffordosteo]

Good news! Running will not wear out your knees or make knee pain worse! Read our tips for healthy running - and please keep your distance from others whilst you're running: https://t.co/EWgFi0FrrB