Coach Shelace Shoemaker- IFBB figure pro

IFBB Figure Pro, 2x Olympian, lifestyle/prep coach, mom, wife, lover of learning, dogs and lifting. Owner of Team Iron And Lace.

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

@traviserose11 @MrOlympiaLLC Thank you so much, friend! Appreciate you!

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

2017- 37 yrs old, I was a spectator for the first time @MrOlympiaLLC in LV.
2019- 2nd Olympia as a spectator.
2021- 41 yrs old, competed in my 1st Figure Olympia held in FL.
2022- 42 yrs old, qualified for my 2nd Olympia back in Vegas!
Never too old to achieve your goals. 💪🏼

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

#NewProfilePic

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

Just as you can tell a lot about a person by the way they treat waiters/waitresses, the same goes for how they treat flight attendants. It’s not hard to say “please”, “thank you” and ASK for things versus demanding them.

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

What I refuse to do as a coach.
Having a client use a competition prep as a way to lose weight.

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

Help Shelace Shoemaker take home $20,000 in cash and be featured in Muscle and Fitness Hers! https://t.co/eSnl0EWI6J

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

I'm raising money for Chasing Dreams. Click to Donate: https://t.co/EPdxpnf42k via @gofundme

[Julie Mayer @Juliemayerhyman]

#juliesjemz is excited to announce that Shelace Shoemaker @shelace is joining our growing team!… https://t.co/SY4CdakY66

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

#Repost @SpectrumFitProd with @repostapp
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Yes, indeed! Thank you for this post. It's… https://t.co/7DvJD5EczC

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

After my coach cmuscle1 destroyed my legs tonight, I stopped by philsdiscountnutrition to pick… https://t.co/bFKjXM8GBz

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

Train in it, lift in it, run in it.
To grab your own pullover contact Carlos Pinto cmuscle1 at… https://t.co/BAUeND4P4I

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

Are you driven? Do you consistently put in the work? Do you have the heart, passion and… https://t.co/xQNc6tWpOT

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

✨Shine on✨
#motivation #me #instagood #hustle #stayhumble #bekind https://t.co/MO2H62GKgN

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

We made it a family affair. So excited to be there for my daughter's first time voting. Wish she… https://t.co/KoWGTqtdHM

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

Embracing my fuller physique, enjoying my carbs and throwing around heavier weights every week… https://t.co/iRvboqJESC

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

Growing up in my parents' house we had the "junk drawer." In our house we have the "carb… https://t.co/k8Y2inRraW

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

Had to swing by philsdiscountnutrition to stock back up on just a few of my favorite "go tos"… https://t.co/U8al3gQqDe

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

Yep! https://t.co/i9Ze5iXazH

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

Just posted a photo https://t.co/1rt6KF8Nqf

[Coach Shelace Shoemaker- IFBB figure pro @shelace]

Just posted a photo https://t.co/B5sqPxtBGI