Shelly Allen

Wife, Mom, All-American Masters Runner, Training to Tri, Golfer, Christian.... love the outdoors and the beauty of mountains, trees, lakes and nature!

[Shelly Allen @shellyallengolf]

@juspete Board of directors hard at work, including Santa Claus!

[Shelly Allen @shellyallengolf]

What's for lunch the day after 3.5 parathyroid glands & 25% thyroid removed @DrJamesNorman

[Shelly Allen @shellyallengolf]

USATF Masters 1500m finals W50-59, best time since college! #usatfmasterstrack #fastover50

[Shelly Allen @shellyallengolf]

USATF Masters National 4x400 Champions W50! I had a blast, despite the 30 mph wind on the back stretch!

[Shelly Allen @shellyallengolf]

Watching the Olympic Trials, and getting pumped for Masters Track and Field Nationals! #USATFMasters

[Shelly Allen @shellyallengolf]

Another beautiful morning at the Lake!

[Shelly Allen @shellyallengolf]

800m racing #usatfflorida #fastover50

[Shelly Allen @shellyallengolf]

800m USATF Florida. It was really hot and windy!

[JTC Running @JTCRunning]

Congratulations to our 2015/2016 Outstanding Women's Senior Division Runner @shellyallengolf Shelly Allen! Congratulations Shelly!!!

[Shelly Allen @shellyallengolf]

It's track season my friends! 800m racing. #fastover50

[Shelly Allen @shellyallengolf]

Yeah, the Winter Beaches Run was cold baby, we don't see snow flurries in FL very often!

[Shelly Allen @shellyallengolf]

@USATFFLMasters this is winter training in Florida!

[Shelly Allen @shellyallengolf]

@USAMastersTrack Beach running at sunrise. #jaxbeach #whichshoes #raceprep

[Shelly Allen @shellyallengolf]

2000y swim today, as recovery from 6x800 track at 3:06-3:11 yesterday! ❤️track @USATFFLMasters

[Shelly Allen @shellyallengolf]

10k race last weekend. ❤️Florida Striders! @FloridaStriders

[Shelly Allen @shellyallengolf]

I won the Candy Cane 5k today in this outfit! Seemed appropriate!

[Shelly Allen @shellyallengolf]

Heading back to FL today after this yesterday! Happy Thanksgiving!

[Shelly Allen @shellyallengolf]

Hoka One One Cliftons and me rocked the Grand Canyon run today! @HOKAONEONE

[Shelly Allen @shellyallengolf]

Grand Canyon Rave Run today!

[Shelly Allen @shellyallengolf]

@runDisney what we really need to know is the distance.