Shelly Debin Toland

I am the a holistic health coach and the author of Pain Free, Drug Free & The Healthy Habit Tracker.I help people find their inner Warrior & heal both body&soul

[Shelly Debin Toland @shellydtoland]

When fruits and vegetables are forced to grow outside their natural seasons, farmers use chemicals and other methods to ensure that out-of-season harvests meet the cosmetic standards we expect.

[Shelly Debin Toland @shellydtoland]

The Real Food Encyclopedia breaks down facts about sustainability, as well as tips for shopping, storing, and preparing your favorite fruits and veggies: https://t.co/47JIAKrCPc

[Shelly Debin Toland @shellydtoland]

Canning, freezing, and pickling are fantastic ways to keep the flavors of summer alive all year round!

[Shelly Debin Toland @shellydtoland]

Check this link to find a local pick-your-own farm near you: https://t.co/isXLjmlL4x

[Shelly Debin Toland @shellydtoland]

When you buy from a local farm, that money will get reinvested into businesses in your town, which ensures your community is healthy and thriving.

[Shelly Debin Toland @shellydtoland]

When you buy produce that’s in season, you’re purchasing it at the peak of its supply, when it’s easy to grow and harvest. When there are a lot of fruits and vegetables readily available, the prices are lower!

[Shelly Debin Toland @shellydtoland]

Trying to avoid the heat of the kitchen this summer? Here are some seasonal summertime recipes you’ll love: https://t.co/4fAcNJZ7IH

[Shelly Debin Toland @shellydtoland]

Back in the day, choices in the produce section of grocery stores were more limited than they are today, and seasonal fruits and veggies were the ONLY options to choose from when planning for meals!

[Shelly Debin Toland @shellydtoland]

When eating local foods, freshness, flavor, and nutritional content are better preserved. Look for signs in your produce section or shop at produce markets where you can speak directly with the buyers to find out where your food was grown.

[Shelly Debin Toland @shellydtoland]

When you buy produce that’s out of season, it has to travel from far away. That means fruits and veggies must be picked BEFORE they’re ripe, and products that are chosen may be selected for durability at the expense of flavor.

[Shelly Debin Toland @shellydtoland]

Look for a local farm and find out if they have open days to the public! U Pick days are a great opportunity to experience the vibrant flavors of fresh produce.

[Shelly Debin Toland @shellydtoland]

I want to hear about your meal prepping journey! Reply with how long you’ve been meal prepping, your goal, and any hang-ups you’ve encountered.

[Shelly Debin Toland @shellydtoland]

Make sure to incorporate variety into your meal prepping with lots of colorful fruits and veggies!

[Shelly Debin Toland @shellydtoland]

DM me a list of foods you always have on hand during the summer! Are there any fruits or veggies on your list that you buy year-round?

[Shelly Debin Toland @shellydtoland]

On a scale from 1 (never) to 5 (always), how would you rate how often you actively try to eat seasonally?

[Shelly Debin Toland @shellydtoland]

When you choose to start the day with something healthy, chances are you will be more inclined to continue on that path!

[Shelly Debin Toland @shellydtoland]

Meal prepping and planning are two different tasks. Before you can prep, you need a plan. What do you want to eat for the week?

[Shelly Debin Toland @shellydtoland]

DM us for more information about lupus or other autoimmune diseases.

[Shelly Debin Toland @shellydtoland]

There’s no right or wrong when it comes to meal prepping. Whatever works best for you and your family is okay!

[Shelly Debin Toland @shellydtoland]

How would you like to gain control over your time AND what you’re eating? You CAN with meal prepping!