NatalieDestinaeWellness

I'm a Holistic Health Coach and Personal Trainer! The Shero's Journy is about self- awareness and slaying your own personal dragons!

[NatalieDestinaeWellness @sherosjourny]

25 Days to 40

Glowing into Greatness

10 Days and counting Tip 15:

Feeling young really is a state of mind! It’s the understanding that what you do today will reflect the quality of… https://t.co/kP1NN3tv6p

[NatalieDestinaeWellness @sherosjourny]

25 Days to 40

Glowing into Greatness

14 Days and counting Tip 11:

I had no idea that joining the military would be the beginning of my health and wellness passion.

You can’t connect… https://t.co/w5l04thyd8

[NatalieDestinaeWellness @sherosjourny]

25 Days to 40

Glowing into Greatness

15 Days and counting Tip 10:

You are multidimensional! More than the roles you play, more than the titles you hold.… https://t.co/QeUdTmEwe4

[NatalieDestinaeWellness @sherosjourny]

25 Days to 40

Glowing into Greatness

16 Days and counting Tip 9:

Does a rose apologize for what it is? Um.....NO! Never dim your light to comfort someone’s ego! Just ask them to put… https://t.co/JKzpVWxlJl

[NatalieDestinaeWellness @sherosjourny]

25 Days to 40

Glowing into Greatness

18 Days and counting Tip 7:

Today I had a patient come in and say he had 3 months to live. I automatically felt his pain and asked Spirit what I… https://t.co/RD4HysYoUx

[NatalieDestinaeWellness @sherosjourny]

25 Days to 40

Glowing into Greatness

19 Days and counting Tip 6:

Flow with the rhythm of your life like the waves!… https://t.co/LoPY1NkC3g

[NatalieDestinaeWellness @sherosjourny]

This is one example of how resistance can serve you.

In this case resistance is helping to grow my hamstrings and glutes.... 🍑

Each pulse is breaking down the muscle fiber only to… https://t.co/JGGfyaMSzp

[NatalieDestinaeWellness @sherosjourny]

Jasmine could not have said it better
“Age is not real, it’s how many times you go around the sun” little mama dropped the 🎤 ❤️🙏🏽😆

I often wonder how old this kid is which shows that… https://t.co/86kn8xjhWG

[NatalieDestinaeWellness @sherosjourny]

24 Days to 40!

There are days when you feel like you can take on the world and others days not so much.

See growing up with an immigrant grandmother meant you put on your happy face no… https://t.co/TjmoQXrBql

[NatalieDestinaeWellness @sherosjourny]

Guess whose turning 40 in 25 Days?
#happybirthdaytome#birthdaymonth #teamsagg#melaninpoppin#40yearoldwoman#holistichealthcoach#personaltrainer#mindbuilding#soulbuilding… https://t.co/x9kC3XFHw7

[NatalieDestinaeWellness @sherosjourny]

Sometimes u have to think outside of the box! Just because one machine was meant for one thing, creativity can help you create a new movement with an ordinary machine meant for something… https://t.co/9LwliR1iGK

[NatalieDestinaeWellness @sherosjourny]

This is love❤️❤️❤️ #love#sunrise#sundaysunrise#meditation#deepakchopra#heart#heartchakra#peace#waves#beachlife #dreamhouse#holistichealthcoach… https://t.co/eASgaCkqIx

[NatalieDestinaeWellness @sherosjourny]

This picture was taken 4 years ago and the video was yesterday! We have come a long way! #persistancepaysoff… https://t.co/DmoLBfdqbf

[NatalieDestinaeWellness @sherosjourny]

I absolutely love sarablakely story. From selling fax machines door to door to a undeniable need to solve a panty line problem with a pair of scissors, hosiery, grit and determination!… https://t.co/Nze3EB97No

[NatalieDestinaeWellness @sherosjourny]

Happy Monday! How do you capitalize on a commodity that most people feel is limited.....#TIME! Check out my new post and workout that allows you to get the most of your time with effective… https://t.co/hZd9Ci0SXl

[NatalieDestinaeWellness @sherosjourny]

#sneakpeak#hiitworkout#meditation#bodybuilding#mindbuilding#soulbuilding#holistichealthcoach#personaltrainer @ Port Saint Lucie, Florida https://t.co/CpdUWcdWqn

[NatalieDestinaeWellness @sherosjourny]

Whose ready to step out of their history and into their destiny?
👊🏽���🏽👍🏾💯🖐🏾 I… https://t.co/aa8M67GYvH

[NatalieDestinaeWellness @sherosjourny]

Bowing to my light within #lightbody#lightworker#mindbuilding#soulbuilding#bodybuilding. #beyourownshero#namaste @ Port Saint Lucie, Florida https://t.co/vApTKnWoiG

[NatalieDestinaeWellness @sherosjourny]

#legworkout#legdayworkout#gluteworkou#thedestinaeway#bootygains🍑#girlswholift#elevateyourselffitness #bodybuilding#mindbuilding#soulbuilding @ Port Saint Lucie, Florida https://t.co/jIGDBhA5oh

[NatalieDestinaeWellness @sherosjourny]

When you finally realize you are more than enough..... #youfeelexpansive#peaceful#inspirit #inspired#light#confident#queenly #brilliantlydivine… https://t.co/TMw3F9SSwh