Iyanda S.A

[ً @artfuIchaos]

don’t let your empathy rob people of experiencing the consequences of their actions.

[Save A Man @Save_A_Man]

Take care of your health. Doctors are busy on TikTok nowadays.

1. Eat Ginger, Pineapple, Garlic to heal your lungs.

2. Eat an Apple, Beets, Carrots to fix your skin.

3. Eat cucumber, Lime, Celery to heal your kidneys

4. Eat pomegranate, Orange, Ginger to fix your blood.

5. Eat cucumber, Green apple, AloeVera to heal your intestines.

6. Eat Avocado, Walnuts, Berries to heal your heart.

7. Eat blueberries, Walnuts, Tumeric to fix your brain.

8. Eat a carrot, Spinach, Sweet potatoes to fix eyes.

9. Eat ginger, Papaya, Yogurt they heal your stomach.

10. Eat broccoli, Garlic, Spinach to heal your pancreas.

11. Eat cabbage, Tumeric, Lemon to heal your liver.

Your health is 100% your responsibility.

[NO CONTEXT HUMANS @HumansNoContext]

The level of trust is insane

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

URGENT SOS 🚨 CALL FOR HELP

There’s a terrorist attack going on in Oke Ode, Kwara state. The baale (king) of a town has been murdered, many local vigilantes have been slaughtered, many residents have been killed and kidnapped as I type this.

Nigerian soldiers have been withdrawn while the people of Kwara are helpless and hopeless left to face bloodthirsty barbaric terrorists.

I don’t know why this news is not everywhere on the headlines.

Pls lend your voice. Pls share this I beg you. Let us all raise an alarm for Kwara people.

[Oyindamola🙄 @dammiedammie35]

This video don kee me, a lot going on in it…. just try watch till the end 😭😂

[Dr Joe Abah, OON @DrJoeAbah]

Aim to be strong physically, mentally, spiritually and financially. Drive for all four at the same time. Any one that you don’t focus on will derail the other three, no matter how successful you are at those other three.

I am Ezemmuo. I know things.

[Knowledge & History @xKnowledgeBANK]

"How can I keep my daughter, 9-years-old, away from this danger on the internet?"
https://t.co/k4rpaTjJCI

[Iyanda S.A @SherryIyanda]

Ameen

[H’s mom @aiishadahir]

Dear Reader,

May Allah protect you from Zina, Poverty, Sickness, Debt, Embarrassing Old age & Hellfire.

آمين

[BIG DUKE @DukeDarls]

The first month I relocated to lagos 2021, I went out clubbing with these niqqas that stayed in my new estate and I thought we all were just young guys hustling to see front.

We partied, had fun when the bill came, it was about N3.7M, we were 3 guys with a few babes.

One of the guys who is still my guy till today stepped outside and I followed him, he made a phone call to his dad and told him we’ve been arrested by sars and they were requesting for N2M.

6 minutes later he got an alert of N2.5M and a text message followed which reads “mumu, Get your stupid ass home”

We went back in, he dropped 2M, the other guy dropped 1M and with no instructions I knew the remaining 700k was mine to take care of. Opened my bank app and did mine.

On our ride home, I was quietly quiet thinking about my life, got home and went straight to open my trading chart to start looking for good setups to recover my money, stayed awake till in the afternoon watching trades and the funny thing was that I still lost those trades.

Two days later I got another WhatsApp massage “how far, we will be heading out to Kunle’s aunt’s place later tonight then from there we will stop over at Quilox for a few drinks”. When I heard Quilox, I remembered how the last one went and then and there I knew the importance of being a mini Nepo baby.

I’m Posting this for you to know that there are levels to this shit. Coming from a home that is well to do gives you the opportunity to fuckup several times and still correct yourself. Me, I learnt that not every invitation will witness your presence, no matter how exciting and fun it sounds.

No go present your nipples for them oh, I swear they go whine your nipple wetin no good. You go think say all of una na the same. Una no be the same oh. They pass you, they give you gap.

No let anybody gaslight you. There are some people that their starting point is the finish line you’ve been praying for all your life.

There are some people who your prayer point is a Godforbid something to, there some people who your prayer point is a suffer-head life to.

Understand your environment. Understand and get familiar with the obstacles in your way and never let anybody whine with words of affirmation.

If your papa no get, you go too plan your life back to back and you fit plan back to back and still no see front because you don’t have the resources of trying and failing multiple times.

[Luminous choice by FOLA @OlayemiKomolaf4]

Girl to girl ;
Stop eating anyhow, eat right !

Buy Greek yoghurt instead of Soda .

Drink zobo sweetened with dates

Eat slightly unripe bananas

Add chia seeds to your oat meal

Eat sweet potatoes

Take fruits that contains fiber ( mango , avocado , apple and banana)

[Iyanda S.A @SherryIyanda]

@I_Am_Winter He calls a lot in a day when he needs money but won't call in a week when he doesn't

[Pharm. Oluoma @zizelle_]

POWER OF THE GUT

Many people are not aware of just how powerful the gut is.

Your gut is the command center that affects almost everything from your skin, to your immune system and mood.

When the gut is out of whack, your whole existence feels out of whack

Let’s give context👇🏼

[Pharm. Oluoma @zizelle_]

WHAT HAPPENS TO THE BODY AFTER 60, and ways to slow it down.

For both men and women, aging brings real and noticeable changes - from memory and muscle loss to hormonal changes.

Regardless of it being a natural process, there’re proven ways to slow it down.

Let’s get into it 👇🏼

[Barbara Oneill @BarbaraOneillAU]

🧅🦠 Tried & True Cold & Fever Remedies for Kids! 🌿✨

Before modern medicine, parents relied on natural remedies to soothe colds, congestion, and fevers—and many of these methods are still effective today! If your child is feeling under the weather, try these simple yet powerful home remedies for immune support and symptom relief. 💛💨

💚 | Common Cold & Fever Symptoms:
😴 Fatigue & low energy
🤧 Stuffy nose & cough
🌡 Fever & chills
😖 Sore throat & body aches

💛 | What You Can Do When a Child is Sick:
✔️ Iodine Painting 🦶 – Apply to feet for immune support.
✔️ Onion Slices in Socks 🧅 – Helps reduce congestion overnight.
✔️ Steam Inhalation 💨 – Clears sinuses & opens airways (use safe essential oils!).
✔️ Warm Rice Sock Compress 🔥 – Comforts chest & back (mashed potato socks work too!).
✔️ Humidifier 💦 – Keeps nasal passages moist & eases breathing.
✔️ Honey-Baked Orange 🍊 – A delicious immune-boosting remedy.

🧬 | Why These Remedies Work:
▪️ Iodine boosts immunity & supports the thyroid 🦠.
▪️ Onions contain natural antimicrobial sulfur compounds 🧅.
▪️ Steam clears congestion & hydrates airways 💨.
▪️ Warm compresses improve circulation & relieve discomfort 🔥.
▪️ Honey & oranges soothe sore throats & provide vitamin C 🍊.

⚠️ | Precautions:
❌ No honey for babies under 1 year old.
❌ Be careful with hot rice socks to avoid burns.
❌ Avoid strong essential oils for infants (stick to lavender or chamomile).

[Nutrition Guide @NutritionGuide_]

Save for later📌🔁

[𝐌𝐚𝐡𝐝𝐢 || @Mahdii365_]

HOW CAN SURAH DUHA CHANGE YOUR LIFE ?"📚

-Thread-

[Pharm. Greatman @OGreat6]

OVULATION 101

Ovulation is a key part of the menstrual cycle, but its importance goes beyond just releasing an egg.

It plays a major role in fertility, pregnancy, and even overall health.

Whether you're trying to conceive, avoid pregnancy, or monitor your reproductive health, understanding ovulation matters.

Learn all you need to know in simple terms

A thread

[Pharm. Oluoma @zizelle_]

GOITER: ALL YOU NEED TO KNOW

I recently saw a woman with this condition, and thought to talk about it.

What causes goiter?
Why is it more common in women?
Can it be treated?
How is it prevented?

[Hussain Saeed @Saeed22Hussain]

Eid Mubarak my brothers and sisters , Have a blessed Eid with your loved ones and please enjoy Eid whilst obeying Allah and not disobeying Him.

May Allāh accept our siyām, qiyām & a'māl & may He allow us to witness many more Ramadāns in good health. Āmīn.

#EidAlFitr

[Mr Macaroni @mrmacaroni]

It is unbelievable the amount of people that have reached out to me to share their own challenges and how my story has inspired them not to give up.
That’s the spirit! If I could come out victorious after three years of fighting, you can do it too!!!

I shared this story with you all because I want you to know it’s not all rosy.
And while you might think some other people have it better than you, they just might be fighting a battle you would never know about.
I share most of my career achievements with you all, it’s only fair that I share some of the challenges.

I do not have a perfect life. I have always established that. No one does. So never think of yourself as less because you think some other people have it better than you do. It’s your life! Do not underestimate the value of your own life and the level of greatness you can attain!
You are made for more!!! And everyday of your life, you need to say to yourself that you are destined to achieve more!
You might not know how or when it will happen but you must keep fighting until it happens!
If you give up, you will never know.