This weeks Trail mix includes: "Inflammaging", PFAS, the best time to exercise, a social isolation quiz (faster aging) and fruity guacamole.https://t.co/AFn0ffOCTX #PFAS#diet#exercise#guacamole#mentalhealth
Nutrition, exercise and mental health tips for the week of April 5: Oatzempic, desk jockey exercise tips and the power of wonder. https://t.co/bC27WmATuj #exercise#wellness#eatplants#MentalHealthMatters
Spicy Harissa Chicken Bowls in honor of #NationalNutritionMonth World of Flavors theme. A tabbouleh base makes this whole grain #hellofresh dish highly repeatable!
@HelloFresh you can teach a seasoned dietitian some new culinary tricks. This dish was delish and a definite repeat! Good for your heart, brain and gut and only took me 20 mins! #recipe#healthy#dietitian