sorry for posting to much i just like to blog ! i’m actually so surprised i was dreading checking the scale but im actually 67kg now !! still a lot but wow this is fueling me to work harder ! ¯▿¯ #edrtwt#edtwtt#moots
phew ! just walked 10k ,, this really puts calories into perspective for me 300 is probably less then a bag of chips yet it took me almost 80 minutes ! i was also wearing a weighted vest during this so im going to be sore tomorrow 𓏼ᐪ ᵕ ᐪ𓏼 #edrtwt#edtwtt#ricecaketwt
oof it’s already been hard just getting started but i’m doing it! following this diet i found with slight adjustments,, about it to get my 10k steps in with a weighted vest ߹ᴗ߹ #edrtwt