Looking for some knowledge on your Labor Day? Our recent webinar with SH//FT Director of Performance Jason Donaldson, is live on our site for you to purchase and free to our members.
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Jason Donaldson is a… https://t.co/sMuJ71Yirw
THE LION’S POSE
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There's nothing more fun or truly liberating, than a good Lion's pose. You can't do this one half-assed. If you're going to stick your tongue out, roll your eyes up into your head, and exhale you… https://t.co/basAmHk4us
Cold Feelings
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Anxiety is and will always be detectable through the user that chooses to view the internal workings of the biological machine. The dreamer can never get here, one must go inward (H/T Jung).… https://t.co/yM5OteudNi
Some treat sensitivity as a bad thing.
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By this definition we are all sensitive. Human physiology is designed to BE sensitive.
Sensitivity is simply awareness of changes, awareness of SH//FTs.
It is simply,… https://t.co/1UcuSl7pOO
Saturday Breathwork Practice.
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Today’s breathwork is simple. Three pieces that can be performed throughout the day based on your CO2 tolerance. Part B is a perfect piece for a Saturday walk to get you… https://t.co/m7xW6IRD8Y
The lifestyle diseases that prosper in humanity are the result.
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Culturally, we are being devoured by narrow windows of stress tolerance; like birds without a nest, waiting for someone to bring us a worm.… https://t.co/FTesgddKa7
Get out and about if you can today! Go for a walk, a hike, a swim, a mountain bike whatever you like to do for fun. Extra points if it connects you with nature and others.
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Weekly Reflection Questions
1️⃣On a… https://t.co/ftSjbUXZOO
We have become hopelessly dependent on a system that removes us from true autonomy and education.
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This is not to suggest that advances in medicine and technology do not have their place, they do! Or that an… https://t.co/uVjXhOHX8I
TAKE THE HEAT!
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The sauna is more challenging for me than ice. It triggers a sense of oppression, burns my nose when I try nasal breathing, and generally makes me want to punch someone. I've learned to give the… https://t.co/82suaCQa8o
SH//FT Education is about helping guide you through a process of self-discovery rather than dole out one-size-fits-all protocols. James Carse said, "To be prepared against surprise is to be trained. To be prepared… https://t.co/i9gOYTy6dL
Humans worked the land and traveled the plains, kids ran around playing hide and seek or play fighting and we occasionally found ourselves facing off or running from predators or enemies.
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We may have experienced… https://t.co/5pOrEGn1sE
If you’ve been on the fence about joining the SH//FT team or getting your subscription back and running now is the time!
SH//FT Performance is beyond training, it’s about consciously influencing your adaptation.… https://t.co/4tXz3M2Ui1
We all can improve on posture. Poor posture is associated with poor breathing patterns.
What does this mean? If we have poor posture we are less efficient at using oxygen. This over time limits how we use our… https://t.co/wN8Getww1E
Get ahead of the curve! Have you been working on your CO2 Tolerance this month?
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The CO2 Tolerance Test is a gateway to understanding how you respond to stress.
Carbon Dioxide (CO2) tolerance is important… https://t.co/VWs1SCyr8j