SHIFT

SH//FT your mind. SH//FT your body. SH//FT your life.

[SHIFT @shiftadapt]

Just posted a photo https://t.co/utG0CMm19c

[SHIFT @shiftadapt]

Just posted a photo https://t.co/OldZy4d3pF

[SHIFT @shiftadapt]

Just posted a photo https://t.co/8Y2yr7ndZd

[SHIFT @shiftadapt]

Just posted a photo https://t.co/1q8IDIoeIg

[SHIFT @shiftadapt]

Just posted a video https://t.co/bopfte47bA

[SHIFT @shiftadapt]

Just posted a photo https://t.co/1w4FywmqDe

[SHIFT @shiftadapt]

Looking for some knowledge on your Labor Day? Our recent webinar with SH//FT Director of Performance Jason Donaldson, is live on our site for you to purchase and free to our members.

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Jason Donaldson is a… https://t.co/sMuJ71Yirw

[SHIFT @shiftadapt]

THE LION’S POSE

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There's nothing more fun or truly liberating, than a good Lion's pose. You can't do this one half-assed. If you're going to stick your tongue out, roll your eyes up into your head, and exhale you… https://t.co/basAmHk4us

[SHIFT @shiftadapt]

Cold Feelings

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Anxiety is and will always be detectable through the user that chooses to view the internal workings of the biological machine. The dreamer can never get here, one must go inward (H/T Jung).… https://t.co/yM5OteudNi

[SHIFT @shiftadapt]

Some treat sensitivity as a bad thing.

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By this definition we are all sensitive. Human physiology is designed to BE sensitive.

Sensitivity is simply awareness of changes, awareness of SH//FTs.

It is simply,… https://t.co/1UcuSl7pOO

[SHIFT @shiftadapt]

Saturday Breathwork Practice.

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Today’s breathwork is simple. Three pieces that can be performed throughout the day based on your CO2 tolerance. Part B is a perfect piece for a Saturday walk to get you… https://t.co/m7xW6IRD8Y

[SHIFT @shiftadapt]

The lifestyle diseases that prosper in humanity are the result.

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Culturally, we are being devoured by narrow windows of stress tolerance; like birds without a nest, waiting for someone to bring us a worm.… https://t.co/FTesgddKa7

[SHIFT @shiftadapt]

Get out and about if you can today! Go for a walk, a hike, a swim, a mountain bike whatever you like to do for fun. Extra points if it connects you with nature and others.

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Weekly Reflection Questions
1️⃣On a… https://t.co/ftSjbUXZOO

[SHIFT @shiftadapt]

We have become hopelessly dependent on a system that removes us from true autonomy and education.

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This is not to suggest that advances in medicine and technology do not have their place, they do! Or that an… https://t.co/uVjXhOHX8I

[SHIFT @shiftadapt]

TAKE THE HEAT!

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The sauna is more challenging for me than ice. It triggers a sense of oppression, burns my nose when I try nasal breathing, and generally makes me want to punch someone. I've learned to give the… https://t.co/82suaCQa8o

[SHIFT @shiftadapt]

SH//FT Education is about helping guide you through a process of self-discovery rather than dole out one-size-fits-all protocols.  James Carse said, "To be prepared against surprise is to be trained.  To be prepared… https://t.co/i9gOYTy6dL

[SHIFT @shiftadapt]

Humans worked the land and traveled the plains, kids ran around playing hide and seek or play fighting and we occasionally found ourselves facing off or running from predators or enemies.

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We may have experienced… https://t.co/5pOrEGn1sE

[SHIFT @shiftadapt]

If you’ve been on the fence about joining the SH//FT team or getting your subscription back and running now is the time!

SH//FT Performance is beyond training, it’s about consciously influencing your adaptation.… https://t.co/4tXz3M2Ui1

[SHIFT @shiftadapt]

We all can improve on posture. Poor posture is associated with poor breathing patterns.

What does this mean? If we have poor posture we are less efficient at using oxygen. This over time limits how we use our… https://t.co/wN8Getww1E

[SHIFT @shiftadapt]

Get ahead of the curve! Have you been working on your CO2 Tolerance this month?

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The CO2 Tolerance Test is a gateway to understanding how you respond to stress.

Carbon Dioxide (CO2) tolerance is important… https://t.co/VWs1SCyr8j