Shift + Shine

An author, life coach and equine therapist. Living in beloved Santa Barbara in a cottage on two acres with westie Daisy and horse Patron.

[Shift + Shine @shiftandshine]

Free this Saturday from 2- 4p.m.? Please join me as I sit and contribute to a panel discussion at Santa Barbara's Yoga Soup on the creative process of writing one's own book! Curious? Please join us!

[Shift + Shine @shiftandshine]

So honored to have the wonderful opportunity to get to speak and share Shift & Shine withThe Santa Barbara Women's Club tomorrow! Hope to see you all there!

[Shift + Shine @shiftandshine]

Grateful for all of the tremendous and heartfelt feedback to Shift & Shine. “Well sitting here with your book. This entry made me cry.”

[Shift + Shine @shiftandshine]

Free this Saturday afternoon? Please join me for cocktails, laughs and camaraderie at Santa Barbara's Tecolote Book Shop from 3 p.m. - 4 p.m.!

[Shift + Shine @shiftandshine]

Primp & Shine!

[Shift + Shine @shiftandshine]

"I have read Shift, I devoured every word, I cried, laughed, frowned and smiled. The book made me appreciate girlfriends more and the lesson to be a better friend to mine."
-T. Steward

[Shift + Shine @shiftandshine]

Happy National Recovery Month! We celebrate the people who have struggled with mental and substance abuse disorders to forge a brave path to recovery. 💕

[Shift + Shine @shiftandshine]

Shift & Shine getting scooped up at Santa Barbara Polo & Racquet Club!

[Shift + Shine @shiftandshine]

Saddling up for a quick ride and read!

[Shift + Shine @shiftandshine]

Humbled and grateful for the tremendous response to Shift & Shine, currently a 5 star book on Amazon!!

[Shift + Shine @shiftandshine]

Thrilled to announce that Shift & Shine is officially available to purchase! https://t.co/pstfOZx16e