Shift Nutrition & Counselling

Jessica Begg, Registered Dietitian and Clinical Counsellor that helps people heal from emotional and disordered eating.

[Shift Nutrition & Counselling @shiftnut]

@JVN Just listening to you on #iweigh podcast with @jameelajamil! Pls see me!! I'm an intuitive eating/ED dietitian and counsellor. Would love to be on your journey with you ❤

[Shift Nutrition & Counselling @shiftnut]

Giving Diets the Cold Shoulder

[Shift Nutrition & Counselling @shiftnut]

At the #NEDIC2019 Conference to learn how to unlearn! First up: how new fashion designers are breaking size barriers

[Shift Nutrition & Counselling @shiftnut]

@ArielRobiskie Hey Ariel - I imagine in a lot of ways our diets are similar in its diversity! We've updated our Food Guide recently, have you heard any changes to the US one coming?

[Shift Nutrition & Counselling @shiftnut]

Canada's New and Improved Food Guide https://t.co/i2Va1CfrA3

[Shift Nutrition & Counselling @shiftnut]

Loving @QueerEye! But cringing every time @antoni slams bread and "carbs" for being "unhealthy" #ketoisnthealthy #queereyeneedsadietitianconsult #QEHiptip #Queereye3

[Shift Nutrition & Counselling @shiftnut]

Humans of Shift Nutrition

[Shift Nutrition & Counselling @shiftnut]

Common things we hear about "carbs" 🍞:
"I’m going to cut carbs.” “I avoid carbs at night.” “Carbs are so bad for you!” “Carbs make you fat!"
.
But the things you need to know:
.
🍞… https://t.co/MmqyxGdhiU

[Shift Nutrition & Counselling @shiftnut]

Health Canada has finally released the latest update on Canada's Food Guide!! We just got the release this morning, so as we look through it more, we will post more. But so far, so… https://t.co/Tq29YzWD1R

[Shift Nutrition & Counselling @shiftnut]

A New Year often sparks reflection on how far we've come. This reflection comes from one of our wonderful clients. I love this snapshot into her journey to peace with food.

#Repost… https://t.co/gmwtPLznpE

[Shift Nutrition & Counselling @shiftnut]

ESTHER IS HERE!!! We welcome the fabulous Esther to our team. She is available to help with your nutrition needs. She can help with your IBS, weight management or just plain optimizing… https://t.co/Fylt9yCvJX

[Shift Nutrition & Counselling @shiftnut]

Eating During the Holidays – A Love/Hate Relationship https://t.co/Bb9FCZZL5N

[Shift Nutrition & Counselling @shiftnut]

HUMANS OF SHIFT NUTRITION:
"What’s different is so far technology has come.  From the last time I went on this journey, before you would have manual pedometers and your meal log would be… https://t.co/jkCDuB4BUC

[Shift Nutrition & Counselling @shiftnut]

https://t.co/glP5DyLJii

[Shift Nutrition & Counselling @shiftnut]

Check out our Guide to Eating a Healthy Lunch out in the #Calgary #CORE
https://t.co/vbV4cq1hVq #healthyeating

[Shift Nutrition & Counselling @shiftnut]

Smokey Robinson for a smoke filled afternoon.. #yycsmoke

[Shift Nutrition & Counselling @shiftnut]

HUMANS OF SHIFT NUTRITION: "The most unexpected thing for me has been the process of revealing and understanding what sits at the core of my relationship with food. I didn't want to want… https://t.co/k8LYVBKS91

[Shift Nutrition & Counselling @shiftnut]

Boost your energy with a quick break, or proper snacking: https://t.co/CyiHT3C8TX #healthyeatingtips #healthyeatingatwork

[Shift Nutrition & Counselling @shiftnut]

Do we need to take #vitamins? Lindsay will be discussing this on 770 CHQR radio today at 2:00!

[Shift Nutrition & Counselling @shiftnut]

6 weight-loss myths that might be holding you back - https://t.co/1C17nLf1gG #GoogleAlerts