Jen w/Shift Human Performance | Online Coach

Coaching cyclists to get strong + dial-in nutrition on + off the bike. Apply to work w/me or listen to my podcast using the 🔗!👇She/her

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

"If you want something you've never had, you must be willing to do something you've never done."
—Unknown

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

@SydneyTheKing @DenverPolice Hi, @SydneyTheKing do you know anything about a death that occurred outside of Populus hotel last night? ME and police were on-site and investigating the body, but no one was offering any info. I suspect a jumper from the building, but cannot confirm.

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

@iBikeCommute @SydneyTheKing @DenverPolice Yep. It’s that same area where the protected bike lane would’ve been. Thanks for saying something. I’m always so stressed biking through that intersection (and on most of Tejón) to and from home.

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

@ElsilencioTu @DenverPolice I was wondering as well. They placed three police officers on the patio at Stellar Jay while we were having dinner there tonight, so I can’t help but think it was a jumper from the building.

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

🚨New podcast episode!🚨

Failure is feedback.

By learning to fail better, you can turn every failure into a success.

🎧Spotify, Apple, and wherever you listen to your podcasts
🔗here: https://t.co/A5EBA63c5D

Subscribe, share, rate.
⭐️⭐️⭐️⭐️⭐️

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

The same fire that motivates you is also the one that can easily burn you.

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

@felixheikka It’s so true! It must feel so great to have something keep you grounded and productive.

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

Having a morning routine that works for YOU can allow you to set the tone for the rest of your day. Without some sort of routine, you are setting yourself up for the possibility of reduced focus and energy levels.🪫

🎧wherever you get your podcasts https://t.co/m1XwX3xAub

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

https://t.co/RviGJ7oBXT

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⭐️⭐️⭐️⭐️⭐️

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

🚨New podcast episode!🚨

Your race or event is coming up, and you may be wondering how the hell you should fuel for it. 😳

I share the six steps you can take to get your nutritional needs dialed and put a plan together.

🎧Spotify, Apple, and wherever you listen to podcasts

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

@kelcsimpkins As a fellow Denverite, do you care to share which dental practice you’re going to? I’m looking for a new one!

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

🎧Spotify, Apple, and wherever you listen to your podcasts
https://t.co/XAhuBogKWX

Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

🚨New podcast episode!🚨

When you’re new to mountain biking, it can feel overwhelming!

I offer up my top ten tips for new mountain bikers to keep it simple and focused.

Are there any tips you’d add to or drop from the list?

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

Making Shift Happen
🎧Spotify, Apple, and wherever you listen to your podcasts
🔗in bio and here: https://t.co/PNUc38gXs2

Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

🚨New podcast episode!🚨

Motivation is fleeting.🚀

Action surpasses motivation every time, though.👊

In this episode, I outline a few ways you can get moving closer towards your goals, with a little less mental effort when you’re not motivated to workout.

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

🔗https://t.co/d71aujFzGz

Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

🚨New podcast episode!🚨

Determining your sweat rate is a great first step towards formulating a hydration and nutrition plan for you on race day or days you have a more endurance-style or longer ride.🚵‍♀️

🎧Spotify, Apple, and wherever you listen to your podcasts

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

In this episode, I share one ☝️ tool for managing your cravings. 🌊🏄‍♀️ Give it a listen and let me know what you think.🎧

Making Shift Happen
🎧Spotify, Apple, and wherever you listen to your podcasts

🔗in bio and here: https://t.co/q1W5DYvJcX

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

🚨New podcast episode!🚨

Cravings. They happen! They’re normal. They’re almost to be expected.🙃

They can indicate a need because your body is signaling that you need something.🥖🥐🥨

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

They can also indicate a need to fill a void, satisfy a feeling, or to distract you from something that is uncomfortable or stressful.😖

Emotions are valid, and we shouldn’t avoid them. We also don’t have to address or respond to *every* emotion we experience.

[Jen w/Shift Human Performance | Online Coach @shiftyourselfup]

@KDVR All of these commenters not reading the actual article. 😂

The data in this report is from 2022. “The reality is that in the last two years, violent crime is down 16%, property crime down 19%, auto theft down 21.5% and down 30% from this time last year.”