NOVEMBER CHALLENGE:
• No porn
• No alcohol
• 3 liters of water
• 6–7 hours of sleep
• 10,000+ steps daily
• Protein in each meal
• 1 Cheat Day per week
• Read 1 Money Book
• Hoponopono for 10 minutes
• 100 push-ups every day
• Meditate for 20 minutes
• Invest 25% of your income
• Skip morning meals (fast smart)
• List 5 things you’re grateful for
• Know your blood pressure & lipid profile
Discipline isn't punishment. It's proof you're still dangerous.
@RubinReport When you come to criticize a humanity activist .how do you think when you get dancer for life by occupation force .who will for you protest
Important life decisions
• how to learn and where to learn
• who you marry
• where to live as an adult
• who to work with and where
• what to eat
• how much to exercise
• who to invite into your life
• what to read
• how to protect your time
• who to sponsor and mentor