Ebisan

.😎

[Ugochukwu Ugwoke, ISch @FrUgochukwu]

Everything is wrong with this article, beginning with its title.

In a constitutional democracy, the moment a person is elected or appointed to public office either as president, governor, senator, etc, he becomes a public servant. Receiving citizens, civil society organisations, and religious leaders is not an act of personal generosity or privilege; it is part of the constitutional and democratic responsibilities of the office.

Likewise, citizens and organised bodies including the Catholic Bishops' Conference of Nigeria do not approach their elected leaders as supplicants seeking favours. They exercise a legitimate democratic right to engage those entrusted with public authority, particularly on matters affecting the common good.

To portray the meeting as a privilege bestowed by the President rather than a normal exercise of democratic governance mischaracterises both the nature of public office and the relationship between elected officials and the people they serve.

So, the expression 'Abuse of Clerical Privilege' is fundamentally flawed.

[Fr. James A (Faith-Chat Platform) @frjamesa]

A very disturbing incident has taken place in Medjugorje, where an unknown individual set fire to the Arena Sanctuary, causing significant damage. We pray for the safety of all pilgrims and residents, and hope those responsible are swiftly identified and brought to justice.

[The_Bearded_Dr_Sina @the_beardedsina]

I don't know who needs to see this.

If you live in UK, US, Canada or Diaspora. Don't just send supplements to your parents without checking in with the Doctor and medical team seeing them.

Someone sent High Dose Vitamin C and Vit D supplements to the parents, Parent was taking 1g of Vitamin C 3 times in a Day and taking Vitamin D daily and as she wants.

Comes to the hospital with Abdominal pain.
Scan shows she already has Kidney stones.

PS- Excess Vitamin C and Abuse of Vitamin D can increase risk of kidney stones which can damage the kidneys.

[Ugochukwu Ugwoke, ISch @FrUgochukwu]

A video highlight from the joyful priestly ordination of Fr. Johnny Kozah, celebrated last weekend in Deir El Ahmar, Lebanon.

Lebanon is home to the Maronite Catholic Church, the largest Eastern Catholic Church in the world. While the Maronites are fully Catholic and in full communion with the Pope in Rome, they preserve their own rich liturgical, spiritual, and theological heritage.

They celebrate the Maronite Rite, one of the ancient Eastern liturgical traditions, with parts of the liturgy still prayed in Syriac - a language closely related to the Aramaic spoken by Our Lord.

The Maronite Church is a beautiful proof that the Catholic Church is not limited to the Latin (Roman) Rite alone. It is a communion of 21 diverse Churches united in the same Catholic faith, each enriching the universal Church with its own traditions, spirituality, and worship.

[Dr Farouk @Dr_Pharouk]

Hello Aunty Funke, Hope this meets you well? Yes, it's not advisable to boil your eggs inside the same pot as your rice. Here's why. 🤔

Eggshells aren't sterile, they can carry harmful bacteria such as Salmonella on their surface.

Although the heat from cooking can k!://many of these bacteria, there's still a risk of cross-contamination when the eggs are handled, cracked, or if the shell has tiny cracks that leak into the cooking water.

For better food hygiene, it's safer to cook your eggs separately from your rice. It may seem like a small habit, but small food safety practices can go a long way in preventing foodborne illnesses.

Your health is worth the extra pot and please don’t also forget to brush your teeth twice daily🍚

[Sachin Jose @Sachinettiyil]

“I always carry a rosary with me…when I feel that I am going through a difficult time I put my hand in my pocket, I cling to it and then everything is easier.” -

Zlatko Dalić — Head coach of the Croatia national football team for the 2026 FIFA World Cup

[Ugochukwu Ugwoke, ISch @FrUgochukwu]

We should be careful with words. Even when said in jest, they carry weight. Life and fruitfulness are not things to joke with or “test” in statements. “Death and life are in the power of the tongue.” (Prov 18:21). Let’s speak life, not carelessness.

[Ugochukwu Ugwoke, ISch @FrUgochukwu]

I still remember when Cardinal Anthony Okogie was one of the strongest and most fearless voices speaking truth to power in Nigeria. He challenged governments, defended the oppressed, and never hesitated to confront injustice.

Today, age has understandably slowed him down. But history should never forget the courage of the lion he once was.

May God continue to bless him and grant him the grace of final perseverance🙏🏿

[Invaluablemoi ♥️ Ayékòótó 🦜 @Invaluablemoi]

Parents, this is for you. Read till the end. Very important. 📌

If you don't want your children to become lazy later in life, teach them these five rules, especially number 4 and 5.

​Rule number one: Don't let them stay in bed all morning. Even during holidays and weekends, teach them to wake up early. Because waking up early trains the mind and body to stay active, sharp, and productive throughout the day.

Children who grow up sleeping half the day away often struggle with discipline and challenges of life in the future.

​Number two: Stop cleaning every mess they create. If they scatter toys, let them pack them up. If they dirty their room, make them clean it. Children who never clean after themselves slowly develop a mindset that someone else will always fix their problems. Responsibility starts with small, daily habits at home.

​Number three: Don't take schoolwork lightly. Check their assignments and ensure completion. Correct careless behavior. Teach them to finish what they start.

Children who are held accountable academically often become more focused, disciplined, and serious about life.

​Number four: Teach them to work with their hands. Don't let screens raise your children. Bring them into the kitchen. Let them help cook, wash, organize, and assist at home.

Children who learn how to create become more responsible than children who only sit and consume entertainment all day.

​Number five: Let them try different skills early. Expose them to drawing, fixing things, music, sports, reading, public speaking, or creative activities. Because children often discover their talents by trying many things first.

The more useful skills they learn early, the more confident, capable, and hardworking they become later in life.

​Raise your children with love, but also be firm with them, don't raise them to become weak, helpless adults.

[Julius J. Adebayo @HeIsJayjam]

GRAPHICS WARNING: Let's assume without conceding that I could be over the board on my thoughts, but what if it requires that level of critical thinking to unravel these daredevils?

What if the guy arrested in Osun forest was the same one in the beheading video judging from the tracksuit he worn ?

Just what if ?

[Nav Toor @heynavtoor]

I hadn't slept a full night in 3 months.

Melatonin. Magnesium. Meditation apps. Nothing worked.

A friend pushed me to see a sleep doctor. I expected blood tests, a sleep study, maybe a CPAP referral.

He didn't even look at me.

He looked at my iPhone and said:

"There are 3 settings turned ON right now keeping your brain awake at 3 AM. 9 out of 10 patients I see have the same 3 toggles."

Me: "So my own iPhone is the thing keeping me awake?"

He didn't answer.

Here's everything he showed me (save this, your sleep depends on it):

[Uche is a girl 🇻🇦 @UcheMaryOkoli]

What to Pray When the Eucharist Is Raised at Consecration.

At every Mass, there is a sacred moment when time seems to stand still when the priest raises the consecrated Host and declares, “This is My Body.” In that instant, Heaven touches earth. Jesus becomes truly present—Body, Blood, Soul, and Divinity—on the altar.

It’s not just a ritual. It’s a moment of adoration.

But what should we pray in that holy silence?

Here are a few traditional and powerful prayers you can say silently in your heart as the Host is elevated:

1. “My Lord and my God.”
These were the words of St. Thomas the Apostle when he recognized the risen Christ. Saying them expresses deep faith in Jesus’ Real Presence in the Eucharist.

2. “Jesus, I love You. I adore You. I believe in You. I trust in You.”
A simple yet complete act of adoration and surrender. It pleases the Heart of Jesus.

3. “Lord, have mercy on me, a sinner.”
With humility, we acknowledge our need for His mercy and grace at this sacred moment.

4. Offer a personal intention.
It’s a beautiful time to whisper your deepest prayer: for healing, conversion, peace, or thanksgiving.

5. Unite your heart to Mary’s.
Say, “Jesus, I adore You with the Heart of Mary.” She teaches us how to love Him perfectly.

The moment of consecration is the high point of the Mass. Don’t let it pass by distracted. Use it as a doorway into deep communion with Jesus.

🙏 Next time you see the Host lifted high, let your heart rise with it.

-Blessed Virgin Mary(page).

[The_Bearded_Dr_Sina @the_beardedsina]

I wish every woman & man would see this and share it please.

If you are a woman of child bearing age and you wish to get pregnant in future.
start taking Folic acid tablets everyday.

Folic acid is necessary in development of Brain & spinal cord of babies.

Don't wait till you get Pregnant.
Start today.
Tell a sis

A 3 month supply can cost around 500- 1000 naira.
Fairly affordable.

Babies born to mothers with low Folic acid can have brain problems, malformed brains, spinal cord problems (see pic) even born without a brain...(Neural tube defects)

Except told otherwise by your Doctor.
Folic acid is cheap and a lifesaver.

Tell a Woman.

[NaijaFarmer @Nig_Farmer]

#NaijaFarmerTips

For the last time, pile is not a de@th sentence, so there’s no need to panic about it.

Pile, also known as hemorrhoids, is a painful and uncomfortable condition that can make simple activities like sitting, walking, or even using the toilet very difficult.

Some people notice stains on their underwear, while others avoid going to the toilet because of the pain, swelling, or discomfort.

The truth is that it’s a very common condition.
Here’s a simple natural routine that many people use to manage it:

Ingredients:
– 3 pieces of bitter kola
– 3 red onions
– Clean water

Preparation and use:

1) Grind the bitter kola until it becomes a paste.

2) Chop the red onions into small pieces.

3) Put both ingredients into a pot and add about 3 litres of clean water.

4) Boil the mixture on moderate heat for about 30 minutes.

5) Allow it to cool, then drink one small cup twice daily until the mixture is finished.

Share this with someone who you know is currently experiencing this.

[Ugochukwu Ugwoke, ISch @FrUgochukwu]

At what point in the Mass is someone considered “late” and therefore should not receive Holy Communion?

Someone recently drew my attention to this question that has been circulating on social media.

Let me begin by saying that it is a delicate question, and I will try to respond to it as carefully as possible.

First, I doubt that there is any official Church document or universal law in the Catholic Church that states: “If you arrive after this point, you cannot receive Communion.”

However, the Church���s liturgical tradition and pastoral teaching help us proffer a response to the question.

To begin with, the Holy Mass is one complete act of worship consisting of two inseparable parts: the Liturgy of the Word and the Liturgy of the Eucharist. Together, these form a single act of worship.

Ideally, a Catholic should be present from the beginning of Mass to the final blessing. Deliberately planning to arrive only in time for Communion contradicts the meaning and integrity of the Eucharistic celebration.

Secondly, the purpose of the Liturgy of the Word is preparation. The readings, the homily, and the prayers dispose the faithful to receive the Eucharist properly. Missing them regularly or intentionally means missing an essential part of the Mass.

That said, pastoral practice usually considers intention and circumstance. If someone arrives late because of unavoidable reasons - traffic, illness, work obligations, family responsibilities, or other genuine circumstances - such a person may still receive Communion, provided they are properly disposed and in the state of grace.

The deeper principle is this: Mass is not an event we “drop into” simply for Communion; it is a sacrifice in which we participate from beginning to end. Receiving Communion without participating in the celebration weakens the meaning of the Eucharist.

So, for me, the best Catholic attitude is simple: come early, participate fully, listen to the Word, offer the sacrifice with the priest, and then receive the Lord in Holy Communion with reverence and gratitude.

Ultimately, the question should not primarily be, “How late can I come and still receive Communion?” but rather, “How can I prepare myself to participate in the whole mystery of the Mass?”

[Ugochukwu Ugwoke, ISch @FrUgochukwu]

DOES FORGIVING OUR OFFENDERS ALWAYS MEAN GETTING BACK WITH THEM AS BEFORE?

Forgiveness is a virtue that is upheld by almost all the world religions. In the Bible for instance, we are called to forgive others as we have been forgiven by God (Matthew 18:21-35, Colossians 3:13). Forgiveness is a profound act of grace that liberates both the forgiver and the forgiven. It is about releasing resentment and choosing to let go of the hurt caused by someone else’s actions.

However, the question often arises: does forgiving someone always mean returning to the same relationship as before the offense? I strongly believe that it is not always the case. Sometimes, boundaries need to be set for healing and to protect ourselves from further harm especially when getting along as before will pose further danger or threat to life. Jesus himself teaches us to be wise as serpents and innocent as doves (Matthew 10:16).

Still, it is good to mention here that setting boundaries does not and should not mean holding onto grudges or seeking opportunities for revenge. Rather, it is about creating healthy space for healing and growth, both for ourselves and for the other person involved.

So, while forgiving someone does not always mean returning to the same relationship as before, it does mean releasing the burden of unforgiveness and opening ourselves to the possibility of healing and reconciliation. Ultimately, forgiveness is about choosing love over bitterness, mercy over judgment, and reconciliation over resentment. It is a journey toward wholeness and peace, both for ourselves and for our relationships.

Lastly, let us keep in mind that forgiveness is a process, not a one-time event. It may take time to fully heal, let go of the pain, and rebuild the trust that was lost. But with God's grace, total healing and reconciliation are possible.

Fr. Ugochukwu Ugwoke, ISch

[Aproko Doctor Global @aproko_doctor]

Adults are doing diets and running every morning, but we are packing 10 cubes of sugar into our children's pap. We are inviting type 2 diabetes to a party that hasn't even started and we need to have a serious conversation about our children.

In Nigeria, we have turned a fat child into a sign of wealth, and a slim child into a sign of suffering.

When a child is dangerously heavy, items always "leave him, it is just baby fat, he will outgrow it." But we are making a terrible mistake. We are overfeeding our children out of love.

You will mix a small bowl of pap with 10 cubes of sugar. Or pack sugary drinks, chocolates, and junk inside their school lunchboxes every single day. We are turning their bodies into sugar houses.

Inside that child you are proudly calling healthy and chubby, the heart might be struggling, and the blood pressure rising.

We are punishing a tiny body that is just starting to grow.

Please, let us do better.

- Practice portion control.
- If your child is full, stop forcing them to eat.
- Reduce the sugar drastically, and give them fruits as snacks instead of biscuits and sweets every day.

Your child needs exercise too! It is not always "go inside and sleep" or "sit down and watch cartoon."

Let them run. Let them play. Let us raise a healthier generation. Happy World Obesity Day!

[Psychodoctor @Psychodoctor06]

A child needs 2 pillars:
safety and structure.

Safety says,
“You are loved even when you fail.”

Structure says,
“You are accountable even when it is hard.”

Both parents must provide this.

A balance of
warmth and limits,
validation and boundaries,
comfort and correction.

Parents model adulthood.

How to regulate anger.
How to repair conflict.
How to disagree respectfully.

Children don’t become what we tell them.

They become what we consistently show them.

#Parenting

[The_Bearded_Dr_Sina @the_beardedsina]

Put Iru (Locust Beans) in everything you eat

I put Iru in beans, yam, egg, rice, spaghetti, soup, plantain, every stew.

Since I started, My eyesight are sharper than an Eagle.

In the toilet, just a little force and my anus' sphincters open like the Red Sea to allow easy poo

[Klassiq Tunez @klassiqtunez]

My Grandparents Were Married For 60 Years.
One Day I Asked My Grandfather:
“What’s The Secret To Loving The Same Woman For A Lifetime?”

He didn’t laugh.
He didn’t say “communication.”
He didn’t say “date nights.”

He looked at my grandmother, who was in the kitchen, and said:

“You don’t love the same woman.”

That confused me.

He said, “She changes every few years. And if you don’t update the way you love her, you lose her.”

He told me the girl he married at 22 wasn’t the same woman at 30.
Motherhood changed her.
Loss changed her.
Time changed her.

“At 40,” he said, “she needed respect more than romance.
At 50, she needed partnership more than passion.
At 60, she needed presence more than promises.”

And every time she changed, he had a choice:

Complain that she’s “not like she used to be.”
Or learn her again.

He said the biggest mistake men make is this:

They fall in love once.
Then stop paying attention.

“Loving a woman for a lifetime,” he told me,
“is deciding to stay curious about her.”

Not assuming you know her.
Not freezing her in the version you met.

He leaned back and said something I’ll never forget:

“If you stop studying her, someone else eventually will.”

Sixty years.
Not because it was easy.
Because he kept relearning her.