ShopTD

SHOP TONING DEFINITION - Curated by experienced personal trainer, with 9 years of fitness experience. Providing carefully created equipment and workout plans.

[ShopTD @shopTD1]

Wear A Mask! Stay safe...

[Pre-Save Bad NOW!!! ♥️♥️♥️♥️♥️ @LadyTwiista]

I was nervous to go back to the gym, this was my first day back since March. I was geeked for my session with @TannikaDasilva @shopTD1, felt good to be back. She worked me hard, forgot how hard she pushes me but it was needed. Missed her a lot but we're back. Love her to bits. ♥️

[Pre-Save Bad NOW!!! ♥️♥️♥️♥️♥️ @LadyTwiista]

I say this all the time, but @TannikaDasilva @shopTD1 is THE ABSOLUTE BEST PT, if you need a PT, get at her. I honestly don't know where I'd be without her. 😩♥️

[Pre-Save Bad NOW!!! ♥️♥️♥️♥️♥️ @LadyTwiista]

Not training with @TannikaDasilva @shopTD1 for seven months has been HELL. She's tough but I missed her guidance. She came back with a whole vengeance cause whoever pissed her off I felt it in my workout, lool. Started my 12 Week Transformation & I'm GEEKED to see the results. ♥️

[Pre-Save Bad NOW!!! ♥️♥️♥️♥️♥️ @LadyTwiista]

@TannikaDasilva @shopTD1 Gave me a cardio session yesterday. I used to love cardio, yesterday's session changed my mind, lool. I've been doing tricep dips wrong, when she got me to do it properly, it HURT, I clearly like pain cause I insist on coming back to her every time. ♥️

[Pre-Save Bad NOW!!! ♥️♥️♥️♥️♥️ @LadyTwiista]

@TannikaDasilva @shopTD1 Upped my reps to 25. She loves to cuss me & thinks I like it, lool. She's gonna get me clothes pegs to pin around my clothes cause I keep pulling them up. She's trying to embarrass me. I was vex but she's getting me into the habit of letting things go. ♥️

[ShopTD @shopTD1]

Just posted a photo @ London, United Kingdom https://t.co/1Ol68n7bnJ

[ShopTD @shopTD1]

A good stretch after you work those legs!

Benefits of stretching
Improve your performance in physical activities.
Decrease your risk of injuries.
Help your joints move through their full range of motion.
Enable… https://t.co/eV6pvvDwpn

[ShopTD @shopTD1]

JUMPING INTO A NEW WEEK FULL OF ENERGY AND READY TO ACHIEVE ALL GOALS WE’VE SET!!

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#fitness #lifestyle #health #mindset #fit #toningdefinition #skippingrope #resistantband… https://t.co/NEJyFfeAFO

[ShopTD @shopTD1]

No Weight? No Problem!

Resistance bands add variety in your regular workouts. So, use our bands creatively and make your workouts more interesting.
#Homeworkout
#fitness #lifestyle #health #mindset #fit… https://t.co/IjNVvNGa34

[ShopTD @shopTD1]

SHOP TD BRINGS YOU TWO CLASSES DEDICATED TO RESISTANCE BAND WORKOUTS!
https://t.co/pHLbvg6p5f

[ShopTD @shopTD1]

We are ready to bring you some new workouts using our TD RESISTANCE BANDS!
https://t.co/pHLbvg6p5f
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#fitness #lifestyle #health #mindset #fit #toningdefinition #skippingrope #resistantband #sliders #fitgirls #girlswhotrain #Fitnesswear

[ShopTD @shopTD1]

We are ready to bring you some new workouts using our TD RESISTANCE BANDS!

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#Homeworkout
#fitness #lifestyle #health #mindset #fit #toningdefinition #skippingrope #resistantband #sliders #fitgirls #girlswhotrain #Fitnesswear #ShopTD #FitnessLondon

[ShopTD @shopTD1]

Fresh Air x Exercise
Your mood and self-esteem are enhanced by exercising in the fresh air. As we’re now allowed unlimited exercise and the weather is getting warmer it’s the best time to hit an open space, or even a park for leisurely exercise. #ShopTd #healthandwellness

[ShopTD @shopTD1]

TD SCHOOL! 3 week course with daily classes to help you reach your fitness goals and keep you active. SIGN UP HERE! #StayActive #WellnessWeek #getFit https://t.co/msnfBokX7A

[ShopTD @shopTD1]

WEEK 10 CELEBRATION!!
We are going live with our DJ for a special class.
Abs with TAN&SHAN at 11am on ZOOM *** Just bring yourself ***
We want to see everyone who has stayed strong for Quarantine abs.

[ShopTD @shopTD1]

** LUNGES** Using TD Resistance Band!
Looks great in the park settings.
#QuarantineLife

[ShopTD @shopTD1]

CORE CARDIO TOMORROW
Abs with TAN&SHAN at 11am via Toning Definition IG LIVE ... *** Just bring yourself ***
#postivevibes #postiveenergy #selflove #quarentine #homeworkouts #abs #mindset
#stronggirls https://t.co/p1StB5cPG5

[ShopTD @shopTD1]

MONDAY MOTIVATION!
No Time Like The Present! New fitness Journey? New weight loss journey? New lifestyle venture? New Hobbie?
Everyday is an opportunity to start a fresh and start something new! https://t.co/oGFlQDqsr0 #MondayMotivaton