@Devsthetix While bulking, the problem isn’t just the 3,000 calories count, but rather a bigger protein count but with cutting, it is a mental battle… regardless both are tough for someone that doesn’t eat and wants to bulk and for another that eats a lot and wants to cut.
@InuwaNaf@ossynoya@Shangudar He overcame the hurdles to bless us dry, people were too blind to see it… the only thing dangote saved us from is scarcity
A lady is crying out to Nigerians after her 14-year-old brother was arrested in 2023 and has remained in prison till 2026 because their family couldn’t afford bail.
He has now spent three years in detention, with his case facing repeated adjournments.
Another court date has been set for June 1, 2026, at the Ikeja court, and she is pleading for help so her brother can finally be released.
@PoliceNG
@kcalzsa If you look thinner then there is nothing to be worried about plus you could be building muscle while burning fat, 5kg of muscle is thinner than 5kg of fat (p.s don’t use the weight scale everyday, it’s best at the end of the week, 4 times a month)