Doug Wojtczak

Karate Student & Personal Trainer focused on helping Martial Artists (Karate & Iaido) and athletes perform better.

[Doug Wojtczak @shotokan04]

It’s good to hear that Adam has the same feelings about how to workout that I do. I started doing multiple workouts throughout the day over two years ago.

Adaptable Workouts: How to Write Programs You STICK To https://t.co/E4vp4dj1LA via @YouTube

[Doug Wojtczak @shotokan04]

@elonmusk Call of Duty.

[Doug Wojtczak @shotokan04]

@EverySmartHome Working on some new Lovelace dashboards for HA and adding some more sensors to Hubitat.

[Doug Wojtczak @shotokan04]

A great video from The Bioneer about isometric strength training. https://t.co/2u43Fb4P8T

[Doug Wojtczak @shotokan04]

@Black_Belt_Mag Gojūshiho

[Doug Wojtczak @shotokan04]

Put the energy in the technique. https://t.co/UyagpF7iRE

[Doug Wojtczak @shotokan04]

A great stretching routine from @TheScottAdkins https://t.co/pZkUhiqlR1

[Doug Wojtczak @shotokan04]

Karate core principles from Hotton Sensei. https://t.co/OwDghBAEBr

[Doug Wojtczak @shotokan04]

Some great side kick tips from Scott Adkins.
https://t.co/6JJEGv0NUW

[Doug Wojtczak @shotokan04]

Binge watching Agents of S.H.I.E.L.D. makes a good Saturday night. #Avengers

[Lewis Howes @LewisHowes]

You have to let go of the belief systems that are holding you back.

[Doug Wojtczak @shotokan04]

@Black_Belt_Mag Spirit

[Doug Wojtczak @shotokan04]

Pivot with your partner
https://t.co/GFZXsb1PKE #karate

[Doug Wojtczak @shotokan04]

@LewisHowes I would volunteer teaching martial arts and fitness to anyone who wants to learn.

[Doug Wojtczak @shotokan04]

@Black_Belt_Mag Bloodsport

[Doug Wojtczak @shotokan04]

Want to improve your kicks, grab a kettlebell. https://t.co/z0bEhtIWgI

[Doug Wojtczak @shotokan04]

@Black_Belt_Mag Helping at least one other person start Karate training.

[Doug Wojtczak @shotokan04]

@Black_Belt_Mag I thought it was good overall.

[Doug Wojtczak @shotokan04]

@StephenAmell Other friends have told me they cried too.