om

Hidup ni terlalu singkat, nikmati la selagi boleh

[om @shriz1612]

@kamaghul Artis kpop famous pun tak berani buat macam dia buat. Macam mane si fries ni tak kene ban dari tt?

[om @shriz1612]

@wendy_boomboom @YeajiObsession 1 pic - sky castle
2 pic - penthouse
3 pic - save me
4 pic - the glory

[Azril Rozali @AZRILROZALI]

Senaman yang naikkan metabolisma paling lama.

Ramai ingat makin banyak peluh = makin banyak lemak terbakar. Sebenarnya, apa yang lebih penting ialah berapa lama badan terus bakar kalori selepas senaman tamat. Ini senaman yang terbukti buat metabolisma kekal tinggi lebih lama 👇

[Azril Rozali @AZRILROZALI]

Meh saya share senarai grocery list untuk bantu support metabolisma awak
Lama dah saya nak create list ni untuk kemudahan sesiapa yang nak jaga kesihatan walaupun busy:

[Fitness Hub2.0 @_fitnesshub]

Change your old habits

Eggs

[om @shriz1612]

@kamaghul Dulu ade 1 drama melayu tunjuk scene suami tu curang chat guna excel kot. Orang kalau nak curang macam2 cara pikir. Kalau bole guna burung merpati mesti dah guna dah

[cik petai 🍉 @AsyikinMusa]

Stop taking carbs.
Eat protein.
Minum air kosong.
Coffee without sugar.
If teringin sangat minum sugar free drinks.

Tak target kurus.
Target nak sihat.

[Raiden @roughlurv]

guys aku mcm bodo sket bab ni but in general, matawang korea dgn kita ni mana satu lg besar?

[Liora Solveil @LioraSolveil]

46세 52kg 유지! 전지현이 직접 공개한 실제 식단 루틴

“연예인 식단 너무 힘들지 않을까?”
하지만 전지현은 극단적으로 굶지 않고 20년째 아름다운 몸매를 유지하고 있어요.
홍진경 유튜브에서 공개한 현실적인 루틴입니다.

전지현의 하루 식단 루틴
1. 아침 6시 기상 → 공복 운동
러닝 + 복싱 후, 물이나 허브티만.
2. 첫 끼 오후 2시
계란 + 아보카도 + 채소 듬뿍.
부족하면 그릭요거트 추가.
3. 저녁 5시경
건강한 탄수화물 적당히 + 단백질 + 채소.
야식·술 거의 안 함.
4. 간식 스마트하게
바나나, 견과류, 그릭요거트.

전지현 식단의 핵심 마인드셋
“완벽하게 안 해도 괜찮아. 나를 사랑하면서 지속 가능한 균형을 찾는 거야.”

오늘부터 한 끼만 따라 해보세요!
당신도 충분히 할 수 있어요 💪

[Chace Chambers @ChamberofFit]

11. Don’t listen to nutrition advice from people who don't have a body you'd want.
12. Eat the protein on your plate first, this will help you feel full sooner.
13. Lift so you can retain your muscle while losing fat.
14. Caffeine is a great appetite suppressant.

[Azril Rozali @AZRILROZALI]

Berapa lama korang dah tak minum air manis? Dan apa perubahan paling ketara yang korang perasan?

[dunia kegelisahan @IndonesiaFedera]

Kebiasaan kecil yang bisa Ubah Total Hidup mu!

1. BANGUN lebih pagi
2. MINUM air putih dulu
3. MANDI air dingin
4. TARIK napas dalam
5. JALAN tiap hari
6. KENA cahaya matahari pagi
7. STOP tunda-tunda
8. ANGKAT beban
9. JAUHKAN hp dipagi hari
10. CUKUPIN protein harian
11. TIDUR dalam gelap
12. KURANGI gula
13. BACA 10 menit
14. DUDUK tegak
15. BERANI bilang enggak
16. LEBIH sering senyum
17. BENAHIN postur
18. PUASA kadang kadang
19. MAKAN pelan-pelan

😅kamu udah jalanin yang mana aja? Kalau aku paling susah di nomor 7

[Sevda @sevdaloji]

Yapmanız gerekenler:

• Kan şekerinizi kontrol edin

• Yemek sıklığınızı azaltın (12–14 saatlik oruç tutmayı deneyin)

• Tüm şekerli içecekleri sade suyla değiştirin

• Yemekten sonra 10 dakika yürüyün

[A J 🦷🧚🏼‍♂️ @ArepJawa]

Kalau tak silap, dalam Islam ada perbahasan tentang hukum fiqh perkahwinan yang berkaitan dengan nanusia laut. Kalau ada perbahasannya, tidak mustahil bahawa manusia ikan atau yang dipanggil duyung ini wujud. Aku dah kata, lautan & angkasa memang sangat menyeramkan. Allahuakbar!

[‏ً @omgsidewalks]

I want to get addicted to getting up early, hitting the gym, and eating healthy like you guys, what’s the secret please?

[Alpha Prime @AlphaaPrimee]

THE BEST COMBINATIONS TO LOSE WEIGHT

1. EGG AND MEAT

[Gym @trainer_skyi]

90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.

You'd burn fat, gain more muscle, and have x10 more energy

[om @shriz1612]

@moirimonn What the meaning "adlib"

[gabrielle @manicmegatron]

ini method gw untuk stay sane being adult so far:
1. 1 bulan 1 buku (epub/borrow for free option)
2. 1 minggu 1 film
3. find new niche to explore & study about
4. party max 3x sebulan
5. ragewalk

[S. @sarramonez]

Semalam kakak i cakap;

“Kita ni perempuan, tak perlu pun nak buktikan kita hebat, boleh hidup tanpa bantuan sesiapa sebab kita ni makhluk sosial. Dapat apa hidup melangit?”

Setepek ye seorang colorectal surgeon bagi. But she’s really walk the talk. Socmed pun takde. 😂