SHT

A #holistic health community committed to helping people learn more about: #realfood #sleep #mindfulness and #gettingoutdoors.

[SHT @sht4life]

@MrBarryLewis I made a version of the paprika chicken that you made, it’s absolutely delicious. The only thing I had on hand was paprika, olive oil, salt and pepper, and I added a dash of cayenne pepper. Never knew I liked paprika so much!

[SHT @sht4life]

Take a look at our latest video on how to set yourself up for success for clean eating https://t.co/FTCD1ZRV6g
#realfood #cleaneating #HealthyLiving #gymlife #healthy #fitfam #FitnessMotivation #healthyfood #crossfit

[SHT @sht4life]

this is such a great #article supporting why we consider #honey a #superfood. it's not just sweet!
⁠
- the sugars are different.
⁠
- it contains other synergistic #nutrients and #minerals.
⁠
- it's ancestral.

#SHT #vegas #lasvegas #PaulCTijerina

https://t.co/U1ssL4mAVr

[SHT @sht4life]

if you ever find yourself upset, angry, frustrated or wishing things were different - you're resisting the present moment, and you're resisting what is. you're suffering needlessly. and it's ok because we all do it!

here's how you can work with it :)

https://t.co/w26KEwI8GM

[SHT @sht4life]

if or when you eat, as long as you keep it to meat and fat, don't even stress about it at all. that's why we call this meat and fat fast.
do this as long as you feel comfortable. I'm going thru Wednesday. #monday #SHT #nonedaymonday #eatrealfood #realfood #foodie

[SHT @sht4life]

NONEDAY MONDAY tomorrow, for those who feel comfortable with it. I'm thinking MEAT and FAT FAST:
have an intention to fast. if you eat, just eat meat and fat.

[SHT @sht4life]

heavy cream and butter fine.
meat, eggs, bacon, avocados, olives, butter, ghee, mayo, olive oil, coconut milk / cream, bone stock, all appropriate, if or when you decide to eat.

[SHT @sht4life]

the best way to figure this out? do your own self-testing by eliminating suspect foods for a specified period of time, and then reintroducing.⁣
⁣
at this meeting we'll discuss the basics of an elimination diet and how to reintroduce these foods.⁣

⁣https://t.co/3Yn1ZLksKL

[SHT @sht4life]

have you heard of an #eliminationdiet? 🤔 elimination diets are the best way to customize your own way of eating to look, feel, and perform your best.⁣
⁣
many of us have #foodintolerances. some of us have multiple. some of us have legit #foodallergies.⁣ #Foodie #SHT
⁣

[SHT @sht4life]

great article! #SHT #SHT4life #foodie

#focusonwhatyouwant vs what's wrong or what you don't want :⁠)

https://t.co/JPmL1oGtqf

[SHT @sht4life]

choose #realfood first. choose real food before getting caught up in all the nuances around quality or having to have everything perfect.

https://t.co/bz6X6TTQEV

[SHT @sht4life]

"The momentum behind a move to plant-based and vegan diets for the good of the planet is commendable, but risks worsening an already low intake of an essential nutrient involved in brain health. . ."

animal-based foods are CRUCIAL for #optimal #health

https://t.co/NQxVrdtCQk

[SHT @sht4life]

if you have to eat, maybe try eating something fatty and/or meaty and then continuing on.

[SHT @sht4life]

SHT fast tomorrow = water, coffee with heavy cream, and sparkling water all great. a cup of bone stock is fine.
go as long as you can. many of us will go 24hrs (eat tomorrow evening). some of us will go 48 hours. some shorter. some longer.

[SHT @sht4life]

AT LEAST 4 tablespoons per day cumulative for general #health, #healing, #recovery, and #recuperation. honestly, as much as you can get in. collagen makes up OVER 30% of our bodies’ proteins.⁣ #SHT #SHT4LIFE

[SHT @sht4life]

what about #juicing versus #fasting?
⁠
if one of the things we’re looking to accomplish from fasting is “#detoxing,” why not just go and do some kind of #juicecleanse? is a juice cleanse ok?

- short answer - NO.

- longer answer - HELL NO.

#SHT #Vegas
https://t.co/iCU3xEZQd9

[SHT @sht4life]

next to #realfood, strategic #fasting is one of the most important concepts to understand and implement. . . IF you want to look, feel, and perform amazing.

#lasvegas #SHT #vegas

https://t.co/TfF6TDcc50

[SHT @sht4life]

why do we want to "fast?"⁣
⁣
fasting is natural. it happens all the time, when we don't eat. strategic fasting is just extending what is natural.⁣
⁣
Check out our most recent @Facebook post: https://t.co/Pe8nabOTxJ

[SHT @sht4life]

happy monday to all of our #superhumans!⁣⁣
⁣⁣
we have some exciting news for everyone...today we are taking over @bodyawarenessproject’s Instagram story feed!!⁣⁣
⁣⁣
hop onto their Instagram, give them a follow and a lots of likes, as we explain the #SHT way to stress less

[SHT @sht4life]

#bonestock, what the hell is so great about it?

Check out our recent FB post https://t.co/2WlTiBRnjL

And, for details on how to do this yourself, check out our recent post https://t.co/7qQYWl1Esg.⁣