Chris: Shutterbug/Nutrition Advisor

Split my time between providing dynamic multi-media real estate content… and learning all I can regarding Nutritional Health

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@ElieJarrougeMD Bone marrow, salmon, eggs, a chunk of ribeye or bone to gnaw!

Bone with some bits of meat on it was a fan favorite in our house ❤️

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@nicknorwitz Yay! Love following you. Congratulations on the degree AND knocking out important research along the way!

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@Gwendolynn1776 Are those numbers 12 hours fasted?

Things that can effect the lipids:
What he ate the previous 3-5 days
Coffee
Hours fasted

https://t.co/ZKWkTnSdYk can explain all the lipids

For peace of mind, get a CAC score (if over 90 dig deeper)

Get a fasting insulin test

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@johnstontalk @Baddest_Cat_ @SBakerMD My 17.5 year old dog - super bouncy and you would not be able to guess her age. We chose a premade dehydrated raw because it is easy. But next time we would start raw carnivore from the beginning!

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@RobertK16942631 @ElieJarrougeMD Great introduction books:

“End Your Carb Confusion”

“15min to Fitness”

“Deep Nutrition”

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@Grammar__Lady @chiefbacher Dr Jason Fung - how to fast. Sounds like you’re not quite fat adapted! You can:

•push the fasting muscle a bit more each attempt
•try upping fats for a few days before trying a longer fast (fat fast)
•salt help stay hydrated. I feel crummy if I’m not adequately salted 😎

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@DoctorTro I usually only eat 1 meal a day: so eggs on top of slow roasted prime chuck is a tasty break fast.

😋🥩🍳

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@JeffNewman_ @realDaveFeldman https://t.co/3W4dRHWvy1

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@degriffin10 @ElieJarrougeMD https://t.co/cbIANjNTRB

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@SBakerMD Weird side effects from ketogenic diet: lost 70 lbs of fat, gained 15 lbs muscle, improved vision, bone density, using my non-amputated limbs for Spartan racing and at 49 staving off cognitive decline 🤓 by using ketones for brain energy.

No heart attack. HDL 99:Trigs 42

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@ElieJarrougeMD We all had carnivore bowls for dinner: two 1/2 pound burger patties + cheddar + bacon

❤️❤️❤️❤️

Family Valentine’s dinner

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@mikeG1964639716 @SBakerMD CAC first… score >90 and other labs show low inflammation / risk…. It’s worth further screening. (CCTA)

Labs to test: NMR lipo profile, inflammation markers and fasting insulin

Not medical advice… but above suggestions paraphrase from @ifixhearts Low Carb Boca 2025

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@ElieJarrougeMD We eat a 16oz ribeye before travel… then fast the rest of the day. I like to pack jerky or pemmican in my “just in case” bag.

You’ve got a good plan!

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@BiggestComeback I’m always starving after chicken. And fish.

Ground beef easy win!

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@TeamYouTube @drjasonfung https://t.co/1Q3mWEGHhj

Need it back!

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@SBakerMD Ps and seasonal lamb/goat/venison when I can!

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@SBakerMD 70-90% the rest is butter, eggs, pork, seafood

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@DaveEDanna Carnivore ? 😂

I sleep way less on zero carb.

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@DrEenfeldt Butter is the main off switch for me; if I eat a burger or eggs or steak and still feel hungry, 1tbsp is all I need to top it off.

I can never overeat it.

Dry aged cheese, cottage cheese and yogurt / meh. Take or leave. Rare foods when no other options (party scenario).

[Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX]

@DavidBranscum @SBakerMD lol 😂❤️ many of us!!