older men .. <3 older men !!! ☆ older men ♡ !! ♡ older men ♡ ! older men ★ !! <3 <3 !! ☆ ¡¡ older men !! ... older men ?? ☆ older men !!! older men !! ★ ♡ ૮ . . ྀིა ♡ older men !!!!! older men <3 <3 <3
Ი𐑼 ﹒ rules 𐂯 .ᐟ⸝⸝
- max intake 1100
- 2L of water daily
- at least 5000 steps
- omad 4 days a week
- no eating before 1pm
- no eating after 9pm
- weigh in - tues & sat