SIA

I talk about mental health, burnout and building a life you don’t want to escape from 💜

[SIA @siasevtsenko]

@EquanimaApp Ruby’s face is giving “I did not sign up for this job” 🫠

[Equanima @EquanimaApp]

when your dog is tired of being your therapist… so she gets an emotional toolkit to train you 👀

#emotionalsupportdog #emotionalregulation #selfregulationskills #mindfulness #selfcare #emotions #emotionalintelligence

[SIA @siasevtsenko]

@EquanimaApp decode “I’m fine” next 👀

[Equanima @EquanimaApp]

No matter when you feel things, we’re here 💙

Whether it’s 2AM anxiety or mid-day overwhelm, Equanima helps you slow down, name what you’re feeling, and understand what you actually need.

Built for the real, messy, in-between moments that don’t wait for perfect timing 🙏

#EmotionalIntelligence #MentalHealthAwareness #SelfAwareness #MindfulLiving #WellbeingJourney #EmotionalWellness #Equanima

[Equanima @EquanimaApp]

Your therapist deserves a holiday ☀️🌊🍦
…but that doesn’t mean you’re on your own 💙

#therapy #therapyhumor #mentalhealth #emotions #emotionalintelligence #mentalhealthsupport

[SIA @siasevtsenko]

@EquanimaApp 😱😱😱 me every time I hear the dreaded OOO update

[Equanima @EquanimaApp]

The quiet skill that speaks loudest ⬆️

They won’t always tell you it was your emotional intelligence that tipped the scale.

🧠 But behind the scenes, 75% of managers say they evaluate EQ when deciding who gets promoted or gets a raise. And 57% say EQ shows up most in top performers.

Because in the moments that matter — pressure, conflict, big decisions — it’s not just what you do.
It’s how you show up.

❓Are you surprised by this?

#emotionalintelligence #EQatwork #leadershipskills #careergrowth #promotiontips #emotionalregulation #selfawareness #futureofwork #professionaldevelopment #workplacewellbeing

[Equanima @EquanimaApp]

👀 funny how the skills labeled “soft” are the ones that prevent burnout, build trust, and keep people from quitting

#emotionalintelligence #workhumor #corporatelife #EQ #mentalhealthatwork #workwellness

[Equanima @EquanimaApp]

Today’s feelings: unexpected, unfiltered, no return policy.
Still worth unpacking.

We’ll help you unpack the box, no matter how full or heavy it looks 💙

#emotionalintelligence #feelings #howareyou #radicalhonesty #emotionsmatter #EQ #mentalhealthwarriors #mentalhealth #funnycomic #comicartwork #mentalhealthcommunity

[SIA @siasevtsenko]

@EquanimaApp The whole evening was like a warm hug from
a friend 🫂

[Equanima @EquanimaApp]

Being human can be exhausting. 😮‍💨

But it's easier when you’ve got a go-to companion for emotional resilience and clarity.

🔗 Try Equanima's beta app now and make sense of the messiness of being human.

#mentalhealth #emotionalintelligence #wellnesstips #selfawareness #resilience #mentalhealthapp #selfdiscovery #selfcare

[SIA @siasevtsenko]

@EquanimaApp I could never say no 🤭

[SIA @siasevtsenko]

@EquanimaApp Congratulations! This is a huge acknowledgement 👏

[Equanima @EquanimaApp]

Every reaction tells a story. Behind each trigger is a part of us carrying a need, a fear, or a memory. 💡

As we step into 2025, exploring these reactions with tools like our Trigger Response Cards can help turn self-care into self-discovery—listening to those parts of ourselves with compassion instead of judgment.

#emotionalintelligence #EQ #triggerresponse #selfawareness #mentalhealth #emotionalwellness #mentalwellnessmatters #newyearresolution #HappyNewYear2025wishes

[Equanima @EquanimaApp]

When you commit to growth, it shows—and it transforms everything. 🌱

The EQ Dictionary is like having a friend who helps you understand yourself better, one word at a time. Master self-awareness, boost emotional intelligence, and make 2025 your year of growth. ✨

🔗 Start here: https://t.co/frzmxSSfEO

#EQ #emotionalintelligence #selfawareness #selfgrowth

[Equanima @EquanimaApp]

Can you name all your emotions? 🌟

Understanding starts with naming—because when we can name our feelings, we take the first step toward truly understanding ourselves.

That’s why we’re excited to launch free access to our EQ Dictionary—your guide to exploring how words can shape our inner worlds. 💙

📖 Explore it today - Link in bio 🔗

#EQ #EmotionalIntelligence #Emotions #WellbeingTools #WellbeingTips #SelfAwareness #SelfCare

[SIA @siasevtsenko]

@EquanimaApp such a good tool 🤌

[Equanima @EquanimaApp]

When your emotional support dog brings out her toolkit and gets to work. 🐾

🔗 Explore our cards and get yourself some support too 💙

#emotionalsupportdog #therapydog #triggerresponse #mentalhealth #mentalhealthdog #wellnesshacks #EmotionalIntelligence #EQ

[SIA @siasevtsenko]

@EquanimaApp https://t.co/wTK3SHTkKC 🤭

[Equanima @EquanimaApp]

Imagine if we checked in on our own emotions as often as we checked our emails. How different would your day look? 📬

#MentalHealth #Emotions #EmotionalIntelligence #EQ #Wellbeingtips #Wellness