i wanna go back to 2022 where i could starve without problems and i did body checks every day to keep myself in line and had ana not bed bc i js saw pics from that time and holy shit i was so skinny💔💔
cutting myself as an adult feels so stupid idk why but i feel so much shame about it and it makes it so hard for me to relapse but i cant get that thought out of my head
@sexceyebags@namgyuing@reiinurhearz look ik this isn't the advice ppl on edrtwt wanna hear but genuinely if these are just ur genetics and caloric deficit etc doesnt help u anymore, u just gotta focus on not being disordered anymore bc i bet that u look amazing. being strong and healthy is always better
@sexceyebags@namgyuing@reiinurhearz -otherwise just make sure to eat clean and dont be too hard on urself. like i said ur muscles could also be from genetics and thats totally okay
@sexceyebags@namgyuing@reiinurhearz if u eat a lot of protein-rich foods, i would recommend cutting back on some protein since that is pretty much what feeds the muscles to grow the most, and do cardio to burn calories but no weights so u dont work out ur muscles too much-
@sexceyebags@namgyuing@reiinurhearz pretty simple explanation, i mean ur muscles had to make up for all the extra weight u were carrying and for some ppl its just genetics. might be the case for u too. and if u have low body fat then its no wonder that ur muscles are visible