SickNotWeak

We help people understand that mental illness is a sickness, not a weakness. Founded by @HeyLandsberg, we are a statement, a community, a movement. #SickNotWeak

[SickNotWeak @SickNotWeak]

You are not alone in this community or the community where you live. Help #EndTheStigma by organizing your own event, and bring @heylandsberg along with you. Contact us today at [email protected] to get started.

#SickNotWeak #MentalHealth #Depression #Anxiety

[SickNotWeak @SickNotWeak]

Starting the conversation isn’t always easy - but it can make all the difference.

Supporting mental health in rural and agricultural communities matters. Let’s keep the conversation going. 🌾

Learn more and register 👇

#CdnAg #RuralCommunity #SickNotWeak #MentalHealthMatters

[DoMoreAg @domoreag]

How do you support someone who’s struggling — and what do you actually say?

Join us June 11 for Start the Conversation: Suicide Awareness in Our Community, a free virtual workshop for farmers, ranchers, ag professionals, and rural community members.

Learn more and reserve your spot: https://t.co/Ua5QImJN6e

[SickNotWeak @SickNotWeak]

Progress isn’t always easy to see. 👣

✅ You’ve survived hard moments
✅ You’re making small changes
✅ You’re learning about yourself

If you’re doing any of that - you’re moving forward.

You might be doing better than you think. 💙

#SickNotWeak #MentalHealth #KeepGoing

[SickNotWeak @SickNotWeak]

@KeeganRFM Good for you for listening to your inner wisdom and taking care of yourself. We’ll be here when you’re ready. 💙

[SickNotWeak @SickNotWeak]

June is Men’s Mental Health Month.

Too many men are taught to stay quiet, “man up,” and carry it alone. That silence is costing lives.

Strength isn’t pretending you’re okay - it’s reaching out.

Let’s change the conversation.

#MensMentalHealth #SickNotWeak #EndTheSilence

[SickNotWeak @SickNotWeak]

Your mental health journey changes you.

It can reveal your strength, your limits, and what you truly need to take care of yourself.

What has it taught you about yourself?

Share below - your story might help someone feel less alone. 💙

#SickNotWeak #YouAreNotAlone #Journey

[SickNotWeak @SickNotWeak]

Mental illness doesn't care how successful you are.
It doesn't care how tough you are.
It doesn't care how many championships you've won.

Sometimes the strongest people are fighting battles nobody can see.

Struggling? Call 988

#SickNotWeak #MentalHealth #ClaudeLemieux

[TSN @TSN_Sports]

Claude Lemieux has passed away at the age of 60.

[SickNotWeak @SickNotWeak]

Not everything is going wrong.

Sometimes your mind is just stuck in “what’s wrong” mode.

You can gently interrupt that.
One thought at a time.

#SickNotWeak #MentalHealthAwareness #ThoughtPatterns #YouAreNotAlone

[SickNotWeak @SickNotWeak]

@KeeganRFM Showing up for yourself every day - that’s what matters. Keep it going!

[SickNotWeak @SickNotWeak]

In this #ThrowbackThursday clip, Michael shares: “It’s the disease talking.”

Depression can sound convincing - but those thoughts don’t define you.

📝 On better days, write down what your healthy voice knows. It can help you push back.

https://t.co/HnFGSiiOuV

#SickNotWeak

[SickNotWeak @SickNotWeak]

There’s no single “right” way to support your mental health - what works for one may not work for you.

Medication can be life-changing, and there is no weakness in that.

Medication, therapy, community, rest, coping tools - Find what works for YOU.

#SickNotWeak #BreakTheStigma

[SickNotWeak @SickNotWeak]

Reminder: You don’t need to have everything figured out today.
Some days are just about getting through. 🫶
#SickNotWeak

[SickNotWeak @SickNotWeak]

No win is too small to count. 💪

Finish this sentence:
“Today I am proud of…”

Whether it’s getting out of bed or celebrating something big, we want to hear it.
Share your moment below - you might inspire someone else.

#SickNotWeak #MentalHealthMatters

[EMPOWER2RECOVER FOUNDATION @ChefRecovery]

Kulkamania Glenn Kulka running wild - keynote speaker Regina’s Youth - Young Adult’s Battle for Recovery May 30th Darke Hall presented by Empower2Recover Foundation in collaboration with Street Culture Project @heylandsberg @SickNotWeak

hit the link - https://t.co/j5AxinOreH

[SickNotWeak @SickNotWeak]

Mental health treatment is not one-size-fits-all. 💙

A new study from the University of British Columbia found Magnetic Seizure Therapy (MST) may help treat severe bipolar depression with fewer side effects than traditional ECT.

Read more: https://t.co/kuGruB19sp

#SickNotWeak

[SickNotWeak @SickNotWeak]

@KeeganRFM No bot here! Have a great weekend @KeeganRFM

[SickNotWeak @SickNotWeak]

@AEMentalhealth Thank you for sharing this. Having someone who understands even a bit of what someone's going through can make a real difference. It’s important to remember to lean on support - whether that’s family, friends, community, or calling/texting 988 when things get extra tough.

[SickNotWeak @SickNotWeak]

Feeling alone can be heavy - but connection can be powerful.
Comment a message of support for someone who needs it today 💙

#SickNotWeak #MentalHealthSupport #YouAreNotAlone

[SickNotWeak @SickNotWeak]

@DenineRich64296 Love this 💯

[SickNotWeak @SickNotWeak]

“Let’s work on you when it comes to stigma..with great chips.”

This #ThrowbackThursday clip with Michael is about how self-stigma is the harshest voice we hear.

👇What are your favourite chips?
👇What helps you combat self-stigma?

https://t.co/Q9GPTA7QNr

#SickNotWeak

[SickNotWeak @SickNotWeak]

Nature 🌿- even just viewing a picture - can help the brain and body recover from stress.

Not a cure, but small moments outside matter 💙

Read more: https://t.co/iwVhjzo6o8

#SickNotWeak #MentalHealth #Nature #Wellbeing