SickNotWeak

We help people understand that mental illness is a sickness, not a weakness. Founded by @HeyLandsberg, we are a statement, a community, a movement. #SickNotWeak

[SickNotWeak @SickNotWeak]

You are not alone in this community or the community where you live. Help #EndTheStigma by organizing your own event, and bring @heylandsberg along with you. Contact us today at [email protected] to get started.

#SickNotWeak #MentalHealth #Depression #Anxiety

[SickNotWeak @SickNotWeak]

“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” - Michael Landsberg

Healing isn't about forgetting your past. It's about moving forward without letting it define you. 💙

#SickNotWeak

[SickNotWeak @SickNotWeak]

Things we think but don't say out loud.

Sometimes, we worry that needing support makes us a burden to the people we love. These thoughts can be hard to share, but you aren't alone in having them.

Share your story at https://t.co/Jo2mavrvIn.

#SickNotWeak #Depression

[SickNotWeak @SickNotWeak]

Quick mood check 🐶 Which dog are you today?

Happy? Exhausted? Overwhelmed? Somewhere in between?

Drop your number below. No explanation required.

#SickNotWeak #MoodCheck

[SickNotWeak @SickNotWeak]

@prplegreendream @DallasStars 988 does work in America as well, yes.

[SickNotWeak @SickNotWeak]

When you're struggling with your mental health, even the things you once enjoyed can feel dull or distant.

You don't have to force yourself to feel happy. Pay attention to what you're experiencing, start small, and give yourself some grace.

https://t.co/n8fRGdcQCW

#SickNotWeak

[SickNotWeak @SickNotWeak]

You don't owe anyone an explanation for having a hard day.

You don't have to justify your feelings, find the right words, or pretend you're okay.

Some days are just hard. That's enough.

#SickNotWeak #MentalHealthMatters

[SickNotWeak @SickNotWeak]

@prplegreendream @DallasStars You deserve support, even when it feels like nothing is changing. If you’re thinking about suicide, please reach out to someone who can support you. In Canada, you can call or text 988 for suicide crisis support.

[SickNotWeak @SickNotWeak]

You don’t have to do more, be more, or pretend you’re okay to matter.

You deserve kindness, connection, and support, even on the hard days.

We’re grateful you’re here. Just as you are. 💙

#SickNotWeak #MentalHealth

[SickNotWeak @SickNotWeak]

@wendyevaK Recognizing that moment and knowing it was time to reach out takes incredible strength. When things get that dark, it can be hard to see a way forward. Thank you for sharing this with us. 💙

[SickNotWeak @SickNotWeak]

Finish the sentence: “I knew I needed help when…”

There’s no single moment that tells you it’s time to reach out. You don’t have to wait until things get worse to deserve support.

If you’re comfortable sharing, your story might help someone feel less alone.

#SickNotWeak

[SickNotWeak @SickNotWeak]

@KeeganRFM Recognizing it and reaching out = #RealStrength

[SickNotWeak @SickNotWeak]

A good day doesn’t mean every day will be easy. Hard days will come, too. That doesn’t mean you’re losing progress.

Enjoy the good days. Give yourself grace on the hard ones.

#SickNotWeak #MentalHealthMatters

[SickNotWeak @SickNotWeak]

Some thoughts are loud. Some days feel heavier than others. You don’t have to believe every thought or fight every feeling. Sometimes, you can acknowledge it and let it pass. One moment at a time. 💚

#SickNotWeak

[SickNotWeak @SickNotWeak]

Depression can make your world feel smaller, making it easy to focus on everything you can’t do instead of what you still can.

A diagnosis doesn’t define you.

Read this community story: https://t.co/YyuDcwNN3i

Share yours: https://t.co/cun5HjzphI

#SickNotWeak #CommunityVoice

[SickNotWeak @SickNotWeak]

Sometimes the first approach doesn’t fit.

One difficult experience with therapy doesn’t mean support isn’t out there. Different therapists and approaches work for different people.

Finding the right support can take time.

#SickNotWeak #MentalHealth

[SickNotWeak @SickNotWeak]

“Lived Experiences Heard: Real Voices, Real Change.”

This year’s #WorldMentalHealthDay theme reminds us that people living with mental illness don't just have stories to tell. They have knowledge.

Listen. Learn. Act.

#SickNotWeak #WMHD2026

[EMPOWER2RECOVER FOUNDATION @ChefRecovery]

Saskatoon this Saturday - World Mental Health Day for live event #44 🧡🧡🧡BIG LOVE @SickNotWeak

[SickNotWeak @SickNotWeak]

How many times have you typed the message… and deleted it?

“I’m not doing well.”

“Can I talk to you?”

Sometimes sending those words is the hardest part.

What helped you finally reach out?

No advice. No fixing. Just your experience.

#SickNotWeak #MIAW2026

[SickNotWeak @SickNotWeak]

@JimBiringer @KendraMiddleton @Ted_X @FP_Coverage @iglen31 @FullPressNFL @2beerspodcast @Tan12489 @Mr1stDown It takes real strength to recognize when you need to step away to protect your mental health. #SickNotWeak

[SickNotWeak @SickNotWeak]

You can be struggling and still show up.

Go to work. Make plans. Laugh. Take care of everyone else. Say, “I'm good.”

Mental illness doesn't always look like what people expect.

Looking okay doesn't mean you're okay. So be kind.

#SickNotWeak #MIAW2026