एक पाद अंगुष्ठासन: Ekapad Angusthasana
(Tip Toe Pose)
Benefits: Through the pressure on the perineum, Eka Padangusthasana is stimulates the kundalini energy and activates the first chakra, the Mooladhar Chakra. It can thus make you feel more rooted & connected.
त्राटक: Trataka yogic practice of concentrated gazing is an ancient hatha yoga exercise used for all round development of our body, mind and soul.
The meaning of word trataka is ‘’to look fixedly’’ or ‘’to stare pointedly’’.
मरो हे जोगी मरो, मरो हे जोगी मरो, मरण है मीठा ।
ऐसी मरणी मरो, जैसी मरणी गोरख मरी दीठा ॥
' गोरख नाथ '
'Guru Poornima' the most auspicious day on this planet, my supreme Salutations to my ultimate Guru 'Yogi Gorakh Nath' 🙏💐
Many Thanks to all My Gurus, Teachers, Coaches 🙏
Surya Namaskara (Sun Salutations) has been handed down from the the enlightened sages of of vedic age doing Surya Namaskar on daily basis is an effective way of losing up stretching, massaging, and toning all the joints, muscles, and internal organs of the body.
#yogisiddharth
Everyone knows about Irrfan’s work and it will survive forever. Without a doubt, he’ll be remembered as one the finest actors of this country.
When you watched him act, you felt as if… https://t.co/q9kgufcTNe
@indiatvnews covered the brave and kind Corona Warriors of Umeed in live action on Apr 25. Witness their on-ground hard work and how we help and support those in need amidst Covid19.
Reporter: @manishindiatv
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" स्वर्ग भूमि पर उतार दूं ! "
Sharing my favourite bright lines, though it's a sad song. Poet beautifully sums up the mission of human on this planet.
Film: Nai Umar (1965)
lyrics : Gopaldas 'Neeraj'
Music: Roshan
#quarantine#nature#warn
"Theatre demands different muscles and different aspects of one's personality. "
'Victor Garber'
Many Thanks to Mr. Barry John & Ambal… https://t.co/0ugN0WCsMX