Nipun Kumar

Cyber security & health enthusiast and an avid runner.

[Nipun Kumar @siddhrau]

Lower the stress, lower the heart rate. Every year I sit in my health checkup convincing the doctor that 35 bpm is "normal," not a medical emergency. 8 years of extreme discipline just to confuse cardiologists. 😄 #Heartrate #bpm

[Nipun Kumar @siddhrau]

@Dr_Biohacker My resting heart rate is 35 bpm during the daytime. I haven't recorded it at night.

[Nipun Kumar @siddhrau]

You want to be somebody else, change your environment. Situated cognition conveys the idea that the human brain is constantly interacting with the environment around it, both conscious and unconscious levels, primarily unconscious. ~ Dr. Gio Valiante

[Nipun Kumar @siddhrau]

We don't have ideas; ideas have us - Carl Jung

[Nipun Kumar @siddhrau]

The habit of being present is a hallmark of excellence

[Nipun Kumar @siddhrau]

There is no greater enemy of effective thinking than a divided interest - John Dewey

[Nipun Kumar @siddhrau]

It doesn't matter what you think, feel, or say; it only matters what you do.

[Nipun Kumar @siddhrau]

Action alters perspective much faster than rumination alters action.

[Nipun Kumar @siddhrau]

The brain has built a mechanism to shut us down so that we don't cause self-harm. The same evolutionary trait that made us survive for millennia is stopping modern humans from reaching their full potential.

[Nipun Kumar @siddhrau]

The Central Governor Hypothesis proposes that physical fatigue is a subconscious, brain-regulated emotion rather than the result of literal muscle failure. We have evolved to underperform in order to live long enough to reproduce; ultimately, we are designed to survive.

[Nipun Kumar @siddhrau]

The Central Governor Hypothesis proposes that physical fatigue is a subconscious, brain-regulated emotion rather than the result of literal muscle failure. We have evolved to underperform in order to live long enough to reproduce; ultimately, we are designed to survive.

[Nipun Kumar @siddhrau]

Principles : Ray Dalio

[Nipun Kumar @siddhrau]

@Dr_Biohacker My resting heart rate hovers around 34-35 during the daytime. I didn't record it during the night.

[Nipun Kumar @siddhrau]

@Wisdom_HQ 116

[Nipun Kumar @siddhrau]

#Amorfati

[Nipun Kumar @siddhrau]

@theliverdoc @theliverdoc Sir, what’s your opinion on the Fast&Up magnesium supplement? I’ve been running and doing push-ups four days a week for the past seven years, and it has helped me reduce muscle cramps.

[Nipun Kumar @siddhrau]

@Dostoevskyquot Dostoevsky on Reflection and Regret:

"Where have you buried your best days? Have you lived or not? Look, one says to oneself, look how cold the world is growing"

[Nipun Kumar @siddhrau]

Completed 6km of #running , 100 #pushups, and 60 mountain climbers .

[Nipun Kumar @siddhrau]

Completed 6 km of running🏃, 100 push-ups🫷, and 60 mountain climbers🧗‍♀️#carljung #Running #pushupchallenge

[Nipun Kumar @siddhrau]

Then, the objectives for the psychology that supports these behavior are : the consciousness that I have the ability and the consciousness that people are my comrades.

[Nipun Kumar @siddhrau]

As per Adlerian #Psychology there are two objectives for human behaviour and psychology.

[Nipun Kumar @siddhrau]

There are two objectives for behaviour: to be self reliant , and to live in harmony with society.