@newstart_2024 I lost 40lbs and had to get new clothes after a couple of years of IF. Eating mostly non processed foods. I didnt give up anything. It worked for me.
@RightScopee@RedEagleUpdates No i would have voted for another brain dead Democrat to watch how the woke white women and the gays of hormuz like sharia law
@KenDBerryMD Its amazing how ingrained the anti meat propaganda is in peoples minds. My wife still thinks ribeyes are the devil which I heartedly consume as shes eating her french toast ๐
@HarmeetKDhillon I highly recommend you look into kettlebells. They unlock a world of strenghth and cardio training without leaving home. Learning the hip hinge and starting slow is the key. Youtube has a million how to videos. Good luck!