Siddhartha Choudhury

Co-Founder of ReBRTH. Helping CXOs achieve elite energy, focus & longevity. Fitness Coach @

[Siddhartha Choudhury @sidroxy2k]

@divyanshifr @mountains_peace No idea of that side of Gurgaon

[Siddhartha Choudhury @sidroxy2k]

Just because I give advice doesn’t mean I am smarter than you.
It means I have tried more stuff and failed more than you.

[Siddhartha Choudhury @sidroxy2k]

Repeat each movement twice a week and add 3-4 sets of each exercise for a wholesome strength training over 40.

[Siddhartha Choudhury @sidroxy2k]

Training over 40 needs to be smart, short and effective.
The only 6 patterns you need for strength.

[Siddhartha Choudhury @sidroxy2k]

Core strengthening. Not just crunches but planks, pallof presses, anti rotation.

[ReBrth beauty @rebrthbeauty]

Healthy skin begins with the right kind of care🤎

Rebirth combines Glutathione, Vitamin C and Hyaluronic Acid for deep hydration and a smoother, brighter look, while the Vitamin C Serum targets pigmentation and boosts natural radiance.

Order yours now.

[Siddhartha Choudhury @sidroxy2k]

Let’s go 🔥

[Siddhartha Choudhury @sidroxy2k]

Habits that compound quietly:

- going to bed on time
- lifting weights 2–3x per week
- walking every day
- spending less than you earn
- reading a few pages daily
- drinking water and less of everything
- working without your phone nearby

[ReBrth beauty @rebrthbeauty]

Skincare that fits your day 🩵

Seen through your routines and loved in your daily moments, @rebrthbeauty fits effortlessly into every skin story. Different products, different needs, one common result: skin that looks healthy and feels cared for.

[Siddhartha Choudhury @sidroxy2k]

@Okay_Bye___ Atleast he is trying! 😂

[Reads with Ravi @readswithravi]

“Action produces information. Just keep doing stuff.”

— Brian Armstrong

[Siddhartha Choudhury @sidroxy2k]

@trainedbyabhi Compounding! 💪

[Siddhartha Choudhury @sidroxy2k]

The connection + movement combo is underrated.

[Zib Atkins @AyusWellness]

Your daily longevity checklist:

Did I lift weights?
Did I connect with someone?
Did I add minerals to my water?
Did I get morning sunlight in my eyes?
Did I sleep 8 hours to support deep repair?
Did I eat protein first to support my muscle?
Did I walk 8K - 12K steps to support metabolic health?

These habits build your future.

[Siddhartha Choudhury @sidroxy2k]

Are fruits actually healthy?

They’re natural…
or are they?

Most modern fruit has been selectively bred to be bigger, sweeter, and higher in sugar than what our ancestors ate.

Wild fruit was smaller, more fibrous, and far less sweet.

That doesn’t make fruit “bad.” But it does mean it’s not the same food it once was.

Fruit can be nourishing and still spike blood sugar when eaten in excess or stripped of its fiber (like juice or smoothies).

The point isn’t fear.
It’s context and moderation.

Nature didn’t change overnight.
Our food system did.

[Siddhartha Choudhury @sidroxy2k]

@rumilyrics Realising not everything needs a reaction, some things need rest.