Not really sure why I'm even saying this, but lost my mum just over 6 months ago now. Handled it okay.
On a rooftop bar in Portugal last week, on a golfing trip with the lads, I absolutely lost it because it's the sort of time I'd have sent her a photo.
Grief, bloody hell.
now take this information and flip it. constantly pointing out the things you are grateful for can train your brain to notice more things to be grateful for. constantly noticing abundance will train your brain to notice even more abundance. flip the script & stay in control.