Siera Capesius

iSatori Athlete • Health Personality • Nutritionist • Personal Trainer • Bikini Competitor • Fitness & Nutrition Plans • Email me: [email protected]

[Siera Capesius @sieracapesius]

Do you wear makeup? Join me at @ipsy https://t.co/lyQxFBAdnd

[Siera Capesius @sieracapesius]

@JeffreeStar that bag is my life’s anthem 😍

[Siera Capesius @sieracapesius]

I finally dressed up to celebrate alexcarneiro_ birthday! The month’s November-March in Colorado I usually am wearing 2 pairs of pants, 5 shirts and ear muffs. Here is to my Holiday in… https://t.co/qO6mWNDKf9

[Siera Capesius @sieracapesius]

Life’s not easy
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Work, health, relationships, money, family, friends are not always easy.
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Right after graduating high school life slaps us in the face and says “welcome no one cares… https://t.co/xx0aKLMEt4

[Siera Capesius @sieracapesius]

If you want something bad enough you will work for it. If not, you will have to learn to live with excuses 🤯
Photo @valdezphoto @ Red Rocks Park and Amphitheatre https://t.co/p3mDnRDt7m

[Siera Capesius @sieracapesius]

🤔Naturally Skinny?
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People assume naturally skinny is such an amazing thing...well it does have it perks until you learn the back story. Growing up I was extremely thin to the point I… https://t.co/2hdkqiTM4j

[Siera Capesius @sieracapesius]

The bad news is time flies. The good news is you’re the pilot🌎 photo @valdezphoto @ Denver, Colorado https://t.co/g8X5365LsP

[Siera Capesius @sieracapesius]

📌BOOKMARK to save these BOSU BALL Exercises
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Bosu balls can be a confusing piece of equipment if you don’t know how to use them. These are some exercises you can do as a circuit for using… https://t.co/XNaApb55Pj

[Siera Capesius @sieracapesius]

🚦Kettle Bell Leg Day!
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Kettle bells are a great to incorporate for strength training. They are also nice to have in a home gym. Here are some leg kettle bell exercises to add to your… https://t.co/CHFBQrdLWg

[Siera Capesius @sieracapesius]

⏰Working for the weekends?
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This use to be me. Working all week and just waiting for my two days off but then Monday rolled around and it was the same thing. It was insanity and in my… https://t.co/fkzHrV75uM

[Siera Capesius @sieracapesius]

🥗I HATE SALAD?
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When it comes to losing weight and eating out most people will go directly to the salad menu and think this is what they will need to do to lose weight. Sometime a salad… https://t.co/uLfnqCNlye

[Siera Capesius @sieracapesius]

Colorado Native⛈
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For so many years I hated living in Colorado. It’s bipolar cold in the winter and I am not a big snow person. I have never even been skiing in my life. When I was 18 I… https://t.co/AefOfyRU5d

[Siera Capesius @sieracapesius]

Mistakes are for the weak?😭
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I use to think that if I never made a mistake I would be stress free. The biggest thing about mistakes is they help us grow into the people we were meant to… https://t.co/QzCIXBY5Tj

[Siera Capesius @sieracapesius]

Personal Fitness Goals🤔
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We all have different goals with fitness, health and how we want to look. These are two different clients with different goals.
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1️⃣The first girl wanted to lose… https://t.co/eM42PVrM9Y

[Siera Capesius @sieracapesius]

Glutes Grow on Trees?🤔🌲
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Oh how I wish this was true. The #1 question I am asked and also with clients coming to me is how to grow their glutes?
👉The first thing to consider is, do you… https://t.co/1p8f3zNElB

[Siera Capesius @sieracapesius]

🏋️‍♀️DUMBBELL WORKOUT
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I use these exercises when I want to spice up my full body workouts. These will get your muscles burning and also increase your heart rate.
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👉Straight legs sit up… https://t.co/176K5YbnCm

[Siera Capesius @sieracapesius]

👉Huge shout out to client Mike for hitting his goal of 12% body fat! 💥We train three times a week split workouts and focus on muscle growth. Macros are the biggest thing concentrated on… https://t.co/z22K7IEzMe

[Siera Capesius @sieracapesius]

I see so many extravagant posts online of people doing these crazy things daily and I am over here like...if I find a new Netflix show that is excitment to me 😂🤣
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Running a business is… https://t.co/0nhq5emjnb

[Siera Capesius @sieracapesius]

I slowly stopped caring how the world viewed me and more about how I viewed myself. The world became such a happier place 💫 @ Lakewood, Colorado https://t.co/BRVNNH5rty

[Siera Capesius @sieracapesius]

🌚SELF NEGLECTS
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We neglect our self care often by caring for others, working hard to get ahead in our careers or even to please others. There are times when I put my own happiness to the… https://t.co/GymEjsY6C3