All of these “lets stop hating each other” commercials are fucking annoying when the source of the hatred and division is sitting in the stadium with his bronzer and 34 convictions watching the game like he’s not awful
my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
White people in America should never again talk about criminal behavior, amongst Black people, immigrants, or anyone else when they are literally casting ballots for a convicted felon to be president of the United States.
seeing unhealthy patterns in your family and deciding that those patterns end with you and will not be passed down to future generations is an extremely brave and powerful decision