Stop cutting rice, potatoes, bread & pasta ❌
The problem isn’t the carbs… it’s when and how you eat them 🍚🥔🍞
Jamie breaks down the 3 simple rules that can reset your blood sugar & body fat in 90 days 👀
📹 Credit: Jamie Feel Great
A reminder from Atomic Habits by James Clear:
“It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment.”