Sifu Jason Ludwig

Sifu Jason Ludwig (#WCKUK 8th PG) Teaching #WingChun in #Croydon @kidsWCKUK // Musician & filmwork @talostao

[Sifu Jason Ludwig @SifuLudwig]

@TheLOSTworld_ REGISTERED England

[LOST @TheLOSTworld_]

𝐓𝐇𝐄 𝐋𝐎𝐒𝐓 𝐅𝐀𝐍 𝐑𝐄𝐆𝐈𝐒𝐓𝐑𝐘

How many LOST fans are still out there?

The LOST Fan Registry is now open.

To become part of the Registry:

1️⃣ Follow @TheLOSTworld_
2️⃣ Repost this post
3️⃣ Reply REGISTERED + your country

Every registered fan receives a unique LOST Fan Registry number and their official Registry card.

One community. One island. One fandom.

We’re still out there.

[Sifu Jason Ludwig @SifuLudwig]

https://t.co/nxlG5gPv65 WCKUK Croydon Wing Chun Kung Fu promo clip 2024

[Sifu Jason Ludwig @SifuLudwig]

Life...uhh...finds a way...

@jeffGoldblumMSO @spiritland #jeffgoldblum #jeffatspiritland #spiritland #London #sifujasonludwig

[Jon Alagoa @AlagoaJon]

For those that play #TEKKEN for the martial arts, here is @SifuLudwig demonstrating some wing chun a la Leroy Smith. I am very grateful for Sifu for taking part in my #TEKKEN8 EMBU video last year. Link in the comments 👊🏽

[Fangs FX ® @FangsFX]

A few pics from The Prosthetics Event! 🎭✨

Prosthetics designed by Begona Fernandez Martin @bbsfx
Applied by Begona Fernandez Martin and assisted by @mollierodgers_mua
Model: @sifuludwig
Teeth: by us @fangsfx 🦷
Contact lenses: @cantorbarnard 👁️

#TheProstheticsEvent

[Jon Alagoa @AlagoaJon]

Here's a slice of my latest video. Practioners of 12 different martial arts styles that are present in #TEKKEN 8 helped me create an original EMBU video.
Please check out the full video.

@Harada_TEKKEN what do you think?

https://t.co/NWxvRdM1hG

[Jon Alagoa @AlagoaJon]

Not sure if it's because I haven't updated this app so I am technically still using Twitter but the music sounds sped up when I play this clip. If that happens to you, here's old reliable youtube with the correct settings

https://t.co/z0iiMgBmq4

[Jon Alagoa @AlagoaJon]

Just a little teaser of something I've been working on recently. Editing has started and then it will be colour graded properly but just a taste in the meantime
#鉄拳 🔗

[Dr. Rhonda Patrick @foundmyfitness]

People with low muscle strength were 50% more likely to die earlier. Muscle strength may be an even more important predictor of general health and longevity than muscle mass.

Resistance training is the only thing that will increase muscle strength, and it is never too late to gain strength.

A small study involving 90-year-old participants revealed that eight weeks of high-intensity resistance training led to a remarkable 174% increase in muscle strength and a 48% improvement in walking speed, despite only a 9% increase in muscle size.

Engaging in resistance training, regardless of age, can fundamentally transform our biological resilience and quality of life.

Health and retirement study:
https://t.co/bzqlSfjdSr

[Sifu Jason Ludwig @SifuLudwig]

Not really using Twi...I mean X, these days.

📷 @wckuk HQ last Sunday. Always a wealth of information, viscous techniques & drills to take away & perfect!

#wckuk #wingchun #kungfu #martialarts #sifuwes #sifujasonludwig #croydon #wingchunkungfu #wingtsun #wingchunkuen #london

[Sifu Jason Ludwig @SifuLudwig]

@johncusack An absolute legend ❤️ RIP 😢

[Sifu Jason Ludwig @SifuLudwig]

@johncusack @mattstock thanks for answering my question tonight on your training tonight with Benny The Jet. Awesome 🙏🤘🔥

[Sifu Jason Ludwig @SifuLudwig]

@zombiegogo This

[Sifu Jason Ludwig @SifuLudwig]

@zombiegogo 1899 was better than most other shit being pumped out recently. Can't believe it got cancelled!

[Sifu Jason Ludwig @SifuLudwig]

Jodie, Murphy & the Snow Dummy...

#dog #cocker #cockerspaniel #snow #woodendummy #wingchundummy #snowman #snow #winter #wckuk #kungfu #croydon #caterham #london #southlondon #southnorwood #sanderstead #warlingham #purley #sculpture #wingtsun #wingchunkuen #wingchunkungfu #sifu

[Sifu Jason Ludwig @SifuLudwig]

A big congrats to this great lot who passed their 1st/2nd TG tests at @WCKUK HQ this month. Years of work paying off & proud to have you part of the team

#wckuk #sifujasonludwig #wingchun #croydon #caterham #london #kungfu #martialarts #woodendummy #wingtsun #yipman #ipman #hq

[Sifu Jason Ludwig @SifuLudwig]

@zombiegogo I lost interest during season 2. It has its moments but overall kind of boring. Unpopular opinion apparently 😅

[Ring Magazine @ringmagazine]

Former British heavyweight champion Julius Francis (who fought Mike Tyson) now working as security at BOXPARK Wembley and dealing with some trouble today…

[🎥 @GloryGloryTott]

[Sifu Jason Ludwig @SifuLudwig]

Who did it better? 😏 @sifugame @sloclap @epicgames #sifu #sifugame #sifujasonludwig #wckuk #pakmei #pakmeikungfu #fightinggames #kungfugames #geek #gamingposts #playstation #pcgamer #kungfu #martialarts #martialartist #cosplay #wingchun #wingtsun #vingtsun #croydon #caterham